This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It’s a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad and you’ve got a highly nutritious, balanced meal. Servings: 6 Here’s what you need… 3/4 cup plain non-fat greek yogurt … Continued
Here’s a new and tasty way to prepare lean chicken and nutritious veggies. Meals that are high in protein and fiber, like this, are exactly what you need to be eating in order to see amazing results. Servings: 8 Here’s what you need… 1/2 teaspoon salt 1/2 teaspoon pepper 16 oz of … Continued
You can now train your core to be stronger than ever, thanks to a few key exercises and an odd ball piece of equipment… In fact, those who reported having back pain issues and were prescribed a kettlebell training program that specifically targeted their abs strengthened their backs and were relieved from their back issues. … Continued
Does kettlebell training seem a little hard core to you? The kettlebell can be your friend, not necessarily soft and cuddly, but definitely not as intimidating as it may seem. Those people that have been given a kettlebell program that specifically targeted their abs, strengthened their backs and were relieved from their back issues. Canadian … Continued
Learning something new: it can be fun but a little overwhelming. Especially if it’s something a little out of your comfort zone. Fitness falls into this category for many of my readers and Pilates especially may be brand new. The nice thing about Pilates is less is more…. My pal and master Pilates trainer, Sylvia, … Continued
I bring you the best bloggers on the planet…here’s what they have in store for you this week, check it out! Do you ever feel like you’re going to ‘pee your pants’ when you laugh? Heaven forbid you try a jumping jack if this is the case. I hves a solution for you here. With … Continued
Is your schedule jam-packed? Do you want to get some exercise into your day, but you look at your schedule and it just doesn’t let up? What can you do? Don’t tell me you ‘don’t have time’ to fit in a workout. I’m here to say that there’s always room in a busy schedule for … Continued
As you know, I’m all about challenging workouts. The reality is… IF YOU NEVER CHALLENGE YOURSELF YOU WILL NEVER GROW! My good friend Tyler, AKA The Garage Warrior sent over this guest workout which will challenge you to be your best. I highly recommend you give this a watch and try it out for or … Continued
I’m so happy to have my blog again! For those of you that didn’t know, I had a server crash (hackers be damned!) and it took some time to get things up and running again. Here’s how this works….I write, you comment and ask questions, then I write more relevant stuff. Got it? I … Continued
No one wants to pee their pants…but I know it happens all the time. My clients in my fitness boot camps mention it whenever the jump ropes come out or when HIIT options like jumping jacks are offered. Luckily I have mostly women in my camps so we all get a big laugh and no … Continued