The best salads are a cornucopia of fresh vegetables, with little or no added fat. This salad combines some of the garden’s tastiest veggies and is dressed lightly with no added oils. Serve with a side of lean protein for a healthy, vibrant meal. Servings: 4 Here’s what you need… 4 eggs 1 … Continued
It was workout #32 on day three of filming. The team was a little bedraggled to say the least, but some how we mustered up the juice to keep going. We had 33 videos to shoot before I caught a plane back west to Alberta and Sean jumped in his car north to Ontario Canada. … Continued
As you may know, I’ve got to be the world’s worst cook. And that’s no easy feat. Actually, the hardest part is finding healthy recipes that are easy to prepare. I mean, some recipes call for crazy things. I don’t have time to drive all over town looking for some obscure ingredient. If it comes … Continued
Welcome to this week’s Fashion Flash from some of the best fashion, beauty, fitness and anti-aging bloggers in the business! Find out how to get fit in trim for summer in 17 minutes a day, Take the free Menopause Makeover full body analysis, find your best shade of blue, learn how plus size women can … Continued
I’ve got to make this quick…mostly because I’m about to fall asleep after a long day of filming. I’m in Lapeer, Michigan with Craig Ballantyne, Mike Whitfield and Brian Kalakay to help Craig film for his Turbulence Training program. His workouts are over the top amazing, but doing three of them today, on pretty much … Continued
Question: I feel like I’m getting an exercise groove on. Between running/walking with a friend,yoga and your program, I’m fitting in time most nights to get some form of exercise. I am also doing great on the diet side of things at work. I struggle with the snacks and bad habits once I get home. … Continued
Meals that are filled with protein and fat, like this omelet, help to curb between-meal cravings. Enjoy the unique flavor blend of turkey, apple, goat cheese and cinnamon. Servings: 2 Here’s what you need… 3 slices turkey bacon 1 small apple dash of cinnamon 4 egg whites 2 whole eggs … Continued
Roasted veggies are low in calories and high in fiber, making them the perfect diet food. This dish will fill you up without adding too many calories to your daily tally. Add a side of lean protein for a complete meal.
Do you have 17 minutes? Do you want to lose your tummy? My follow along videos were such a hit, that I thought I’d share another resource with you. Take a look at this workout from my friend Brian Kalakay (you’ll see him in more of my own follow along videos coming out May 7th) … Continued
Short on time and long on the desire to get lean in no time flat? Well pretty much anyone should be able to find 17 minutes a day, right? Seriously, what could you possibly be doing that’s so important that you couldn’t spare 17 minutes or less for your health? Take a look at this … Continued