Meet my ‘other’ fitness son: Jason Klein. I’m sort of the ‘fitness mama’ in the professional circles I run in and I’m pretty honored that cool people like Brian Kalakay and Jason would want me to be their surrogate mama. Some have asked me if I’m insulted that these young guys call me ‘mom’, … Continued
I try to eat a little before I get too hungry and stop eating before I’m full. I know this sounds a little backwards. Healthy snacking is a great way to kill the ‘eat the kitchen sink’ problem that sometimes happens. You know, when you don’t eat for so long that you’re famished and then … Continued
Question: For your Challenge Fat Loss workouts, is it okay to take a 30-60 second break between sets? Or do you have to go straight through? Thanks, Maria Answer: Maria, If you need to take a break, by all means do. If that means pausing the Challenge Fat Loss video, then do so and … Continued
These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free lettuce leaf. It’s flavorful, satisfying and will keep you on track with your fitness goals. Servings: 8 Here’s what you need… 4 (3.5oz) Cod Fillets 1/2 cup tropical vinaigrette 1 lime … Continued
This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled – exactly the kind of meal that defines clean eating. Add a side of lean protein and a tall glass of water for the perfect meal. Servings: 4 Here’s what you need… 1 cup asparagus, chopped … Continued
I love to do planks to increase core strength and stability. Planks are great for active recovery as well. Here are a few tips to ensure proper form:
Pull ups are bad ass. Period. Anyway you slice or dice it, you can’t beat the pull up for athleticism and overall strength. Oh, and you look cool doing them too 😉 I don’t ‘do cool’ much so it’s lucky that at least I can do a pull up to make up for the uncoolness … Continued
The Fashion Flash brings together your favorite beauty, health and style bloggers to tell you everything you want to know about getting fit, eating well, looking fab and being the best you can be . . . at any age. Enjoy the articles from the fabulous women who come together each week to bring you … Continued
Edible Gluten Free Protein Pancakes Hard to believe that I created anything so yummy, but it’s true. Ingredients: 3/4 c egg whites 2 scoops Bio-Trust Creamy Vanilla protein powder (you can try another, but I can’t guarantee the fantastic results ) 1 tbsp natural peanut butter 1 tbsp chia seeds Procedure: Mix it all up … Continued
Let’s face it. ‘Mr. Finisher’ Mike Whitfield is straight up weird. I mean who else would accept payment for training in pancakes? I once asked him to be in some workout videos with me and he told me, ‘SURE, as long as we go for pancakes after…’ Is this a sign of a good friend, … Continued