No one wants to pee their pants…but I know it happens all the time. My clients in my fitness boot camps mention it whenever the jump ropes come out or when HIIT options like jumping jacks are offered. Luckily I have mostly women in my camps so we all get a big laugh and no … Continued
Water. It’s all good when you’re thirsty or to dive into on a hot summer day. It’s not so good when you find it on your bathroom floor. Here I am yet again being stubborn. I’m of the mind set that I can do anything. You have to understand the reason I’m under the sink … Continued
Looking to show off your abs this summer? Well, there’s bad news in that you can’t ‘spot reduce’, but the good news is that my new M2A scientifically proven workouts will target your belly fat. Workouts are designed to increase production of fat burning and lean muscle toning GH (growth hormone) while cooling the jets … Continued
Just like you, I like to help people. In my online biz, it all started with my pull up program (you can find it here). I listened to YOU and you told me that ‘fat loss’ was an issue. You also mentioned that time your constraints prevented long workouts… I have an issue with just … Continued
Recently I was at a 50th birthday party. It wasn’t my party, but it was for a long time friend, Elaine. We went to junior high together and I was pleased to see that ‘the old gang’ would be at the party. Turns out that we’re all turning the big 5-0 this year. We … Continued
We can all agree that there are no ‘quick fixes’ in fitness. There are good and better ways to do things. If you’re still under the impression that ‘longer is better’ when it comes to workouts, you’re mistaken. I’m not talking ‘quick fix’ when I say that you can get an effective workout DONE in … Continued
Preparing healthy, fresh meals doesn’t have to take hours of your day. This tasty salad is filled with protein, fiber and nutritious veggies. Prepares in 10 minutes. Servings: 4 Here’s what you need… 1 (15oz) can chickpeas 1 zucchini 2 tomatoes For the dressing: 2 Tablespoons parsley, minced 1 teaspoon … Continued
Is finding TIME for your workout your biggest challenge? I know what your schedule is like…mostly because I live a busy life too. I know how you burn the candle at both ends, you multi-task with so many things and yet your ‘to do’ list still is a mile long. Trust me when I say … Continued
Here are some of the best bloggers on the planet. You’re gonna love their posts. Check it out here. Enjoy your holiday with a Menopause Makeover approved low calorie Blueberry-Lime Margarita. The frozen limeade adds zing to this stellar cocktail. Yummers! Got dry skin? Jackie Silver from AgingBackwards.com introduces you to a new product that … Continued
I want to introduce you to my client Suzie. Prior to working with me and my workouts, she had gained 25 pounds in a year. She came to this realization: “I have to say the toughest part of changing my ways was actually leading myself out of denial and making up MY MIND that it was time” Initially she … Continued