Breakfast Protein Parfait

Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too.

Servings: 1

Breakfast Protein Parfait

Here’s what you need…

  •     1/4 cup Greek Yogurt, plain, fat free
  •     1/4 cup low fat cottage cheese
  •     1 scoop high quality strawberry or vanilla protein powder
  •     1/4 cup fresh berries
  •     1 Tablespoon pecan pieces, toasted


  1.     In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated.
  2.     Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans.

Nutritional Analysis: One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein.