We can all agree that there are no ‘quick fixes’ in fitness. There are good and better ways to do things. If you’re still under the impression that ‘longer is better’ when it comes to workouts, you’re mistaken. I’m not talking ‘quick fix’ when I say that you can get an effective workout DONE in … Continued
Preparing healthy, fresh meals doesn’t have to take hours of your day. This tasty salad is filled with protein, fiber and nutritious veggies. Prepares in 10 minutes. Servings: 4 Here’s what you need… 1 (15oz) can chickpeas 1 zucchini 2 tomatoes For the dressing: 2 Tablespoons parsley, minced 1 teaspoon … Continued
Is finding TIME for your workout your biggest challenge? I know what your schedule is like…mostly because I live a busy life too. I know how you burn the candle at both ends, you multi-task with so many things and yet your ‘to do’ list still is a mile long. Trust me when I say … Continued
Here are some of the best bloggers on the planet. You’re gonna love their posts. Check it out here. Enjoy your holiday with a Menopause Makeover approved low calorie Blueberry-Lime Margarita. The frozen limeade adds zing to this stellar cocktail. Yummers! Got dry skin? Jackie Silver from AgingBackwards.com introduces you to a new product that … Continued
I want to introduce you to my client Suzie. Prior to working with me and my workouts, she had gained 25 pounds in a year. She came to this realization: “I have to say the toughest part of changing my ways was actually leading myself out of denial and making up MY MIND that it was time” Initially she … Continued
I’m back from my filming fun in Michigan. I have something cool coming up for you with MORE Challenge Fat Loss video workouts. I’ll let you know about it soon. It’s back to my ‘other life’ of fitness boot camps. I run a Fit Body Boot Camp here in Calgary and I usually teach camp … Continued
You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here’s a new way to dress up your healthy lean protein. The southwest flavors of chiles and lime make this a seriously tasty meal. Servings: 4 Here’s what you need… 4 oz light … Continued
Are you ready to start to DO something to make yourself feel better? I get many ladies that email me in desperation that it’s TIME. Time to take your health in your own hands. One lady emailed and said she’s been reading my emails for years now and is tired of sitting at the sidelines … Continued
The Fashion Flash brings together your favorite beauty, health and style bloggers to tell you everything you want to know about getting fit, eating well, looking fab and being the best you can be . . . at any age! Check everything out HERE. This week, you’ll get tips on wearing the best shoes for … Continued
Another sure-fire way to feel better than ever is to eat a diet that is high in fiber and protein and low in refined sugar and carbohydrates. These shredded chicken lettuce wraps are easy to make and will keep you on track with your healthy, fit lifestyle. Servings: 6 Here’s what you need… 1 … Continued