This is my good friend, Kate Vidulich. She’s a cool Aussie girl living in New York. (I have an Aussie friend, Lisa that has threatened to swim the Pacific and thump Kate if she loses her awesome accent.) In fact, I think I should adopt some kind of accent because they’re so cool 😉 Why … Continued
It’s great when I have a client that are willing to share their story with us. It’s a great motivator to those of us who seem content to ‘read’ about success and maybe aren’t quite ready to create our own. Success comes when we get comfortable with being ‘uncomfortable’. Stepping out of our comfort zone … Continued
If you’ve been getting my emails this week, you know that I’ve introduced you to a friend, Ryan Faehnle.He’s a fat loss expert and has provided a ton of amazing content for us. His fat loss tips include practical things like: Eliminate carbohydrates other than veggies from your diet except for a one-hour window … Continued
1 cup cabbage 1 carrot 1 green onion 1 Tablespoon fresh cilantro 1 Tablespoon sliced almonds 2 teaspoons sesame low fat dressing 1/2 cup cooked chicken breast Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing. Top … Continued
Here is a protein packed snack that the whole family will love. It’s important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor. Servings: 1 Here’s what you need… 6 … Continued
No one wants to really talk about peeing your pants when you sneeze, but you know what I’m saying… Now you may have noticed that I came out with a program involving jumping rope. I suspect you may have looked at me like I have three heads. You may be thinking: ‘What am I? A … Continued
Do you feel like you’re going to pee your pants when you sneeze? No one wants to really talk about it, but you know what I’m talking about… You may think I have three heads when I suggest that jumping rope is your solution but it is. Your pelvic floor muscles are like any other … Continued
Do you like to run, but your knees do not? Or do you want to get a workout in but you’re stuck at home? Jumping rope is a great alternative to running for a variety of reasons. First of all, it’s easier on your joints, especially when you do a two foot jump. You take … Continued
Sometimes the simplest things are the best, but we complicate our life with what seems to be ‘new’ and sexy. Jumping rope may not seem sexy (but let me tell you it has it’s benefits where pelvic floor muscles are concerned! ;)) When you use a jump rope, you work your heart, lungs, legs, arms, … Continued
Question: My knees get sore with impact exercises like running and jumping jacks, will I be able to jump rope pain free? Answer: Remarkably jumping rope is easier on your joints that you’d think. You need only jump about one half inch off the ground and when you do a double jump, you distribute your … Continued