Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and K, as well as beta carotene. This grilled bok choy has tender stems and crispy leaf edges. Servings: 6 Here’s what you need… 2 lbs bok choy 1 Tablespoons olive oil 1/4 teaspoon garlic salt 1/8 … Continued
Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor and high levels of vitamins and minerals. Pair this salad with a piece of lean meat for an excellent, light meal. Servings: 4 Here’s what you need: 3 cups organic microgreens 1 cup sliced strawberry strawberry … Continued
Turbulence Training is a big deal, but it’s about to get bigger… Unless you live under a rock, you’ve likely heard of the ‘Godfather of Fitness’ Craig Ballantyne. He’s my business coach but also a fitness mentor to me too. On the 10 year anniversary of his ground breaking Turbulence Training program, he’s revamped and … Continued
It’s a pretty big deal when YOUR mentor asks YOU for help, right? Well, I was pretty happy when my coach, Craig Ballantyne asked me if I’d help him film his Turbulence Training 2.0 videos. I went to Lapeer, Michigan and worked my butt off all weekend. Craig had a bone to pick with me … Continued
Question: I’m struggling no matter what I do I can not seem to lose this belly. My glutes are getting there little by little but my abs haven’t changed at all. I already eat clean, I workout 6 days a week and constantly challenge myself. Currently the only thing really lacking from my workouts is … Continued
This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner. Servings: 1 Here’s what you need: 2 cups mixed greens 1/4 cup grilled peaches 1 Tablespoon blue cheese crumbles 1 Tablespoon dried cranberries 1 Tablespoon light salad dressing 7 oz grilled salmon … Continued
My friends Niall Traynor and Daryl Devonish have 4 factors that contribute to cellulite and what you need to do to solve the problem. Here’s the bottom line: Genetics – Can make cellulite worse but isn’t the root cause. Hormones – When your hormone levels are out of balance, your body turns into a cellulite-producing … Continued
What can you do to fix your cellulite problem? My friends Niall Traynor and Daryl Devonish are fitness experts in the area of cellulite and they say that 4 things contribute to cellulite:. Genetics – Not the root cause of cellulite (although to be fair genetics can contribute to cellulite deposits) Hormones – Your body … Continued
Guest post from Niall Traynor and Daryl Devonish People often under-train their legs. Some people don’t train their legs enough and others train them inadequately, particularly the back of their legs. But, if you want to have great strength or speed you need strong, well-developed hamstrings. Whether it’s pulling a weight off the floor or … Continued
What can you do with light dumb bells when you want to train your whole body? Throw a complex at it. This is a fast workout, better than any cardio machine that you’ll ever do, it’s designed to burn fat and increase muscle tone. It’s a full body workout that requires only a small space … Continued