Guest Post from Dennis Heenan Author: Super Hero Sprints “But I can’t sprint…” Ahh if I had a nickel for every time I heard that one… When people hear or see the word sprints, they often do one of two things: Sprint away as fast as possible in order to get away from the workout … Continued
Burpees are great for fat burning. They can be modified or intensified to suit any fitness level. The great thing about burpees is that they’re more effective for fat burning compared to long slow cardio like ‘jogging’. If you haven’t checked out my Challenge Burpee program, then it’s time you did. I mean, who doesn’t … Continued
One of my favorite clients, mentioned how she struggled with a handstand push up so I thought it’d be a good idea to share this tip on how to do a handstand push up. The first step is to work on the handstand. You don’t need to be able to do this unassisted, go … Continued
This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked! Servings: 2 Here’s what you need: 1 teaspoon olive oil 1 garlic clove, minced 3/4 cup tomato, … Continued
Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 4 … Continued
Here’s a fun Challenge Complex workout for you. One of the reason I love complexes is because I loathe doing traditional ‘cardio’. When I do a complex, I get my heart rate up, boost my metabolism and I work on strength all at once. I can lessen the load on all lifts so I can … Continued
I have an article for you from my friend and ‘fitness son’ Jason Klein. He’s a really cool cat, much smarter than his years. He’s developed a program from training marines to get fit super fast. You can see it here, or go ahead and read what he has to say and do the workout … Continued
Time for a few Q and A’s on the blog and I’ll finish off with a punishing workout for you….. Question: I was wondering if a workout example could be sent to me to read over. I am a person that has bad knees and foot, was wondering if it is it possible to utilize … Continued
Question: Shawna, I thought we should just say NO to juice? You emailed this week about juicing as a way to increase nutritional density and fat loss. It seems there’s some conflicting information here. I thought you said we should steer clear of juice and liquid calories – period. You said that it’s best to … Continued
Question: I just purchased your challenge workout series and was wondering if you could help me. How do I go about using this series as my primary workout? in the past I have kept in shape by doing fitness videos but have never been able to achieve my fitness goals and I am getting frustrated! … Continued