Question: I bought your burpee and jump rope programs and after sitting on my ass for a while have finally made the decision to execute! I also have all the finisher programs from Mike Whitfield. If buying programs got you in shape I would be a superstar, but we both know that is not the … Continued
There’s nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium. Servings: 10 Here’s what you need… 1 cup dried pinto beans 1 … Continued
Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with protein and fiber – both important for building your best booty. Servings: 8 Here’s what you need: 2 cans white beans, drained and rinsed 1 small onion, chopped 3 cloves garlic, minced 1/4 cup whole wheat … Continued
Question: Hi Shawna, I have a concern that i just can’t find any satisfaction from. My legs. I have knee and other joint problems but still manage to perform lots of leg exercises. I work out at home and have some free weights, as well as a bowflex. My legs show no sign of definition … Continued
Most creamy soups are filled with fat – but not this one. Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal. Servings: 2 Here’s what you need: 1 teaspoon olive oil 3 garlic cloves, minced 1/2 small onion, diced … Continued
Not only is this meal delicious, it’s also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners. Servings: 4 Here’s what you need: 6 scallions, chopped 1 cup packed fresh cilantro 1/2 … Continued
Do you have 10 minutes? Then you can get a full body kick a$$ workout in. This is a ‘RIST’ style workout, that means ‘reps in specific time’. The goal is to get 10 reps in every minute for 10 minutes. The exercise is everyone’s favourite: the BURPEE! Now it’s WAY more fun to be … Continued
Guest Post from Mike Whitfield, CTT I just realized that the annual “Gobble Jog” I run every year on Thanksgiving is sneaking up on me. I haven’t trained for it at all, and yet, I’m not sweating it. I did the same thing back in July with a 10K. I didn’t train at all… and … Continued
We all know that crunches are the LEAST effective way to find your six pack right? You know that you CAN NOT spot reduce and you could do crunches all day long and still not find your abs. So don’t bother. There are WAY more effective ways to tighten, tone and strengthen your core. Here’s … Continued
Crunches are over rated! Don’t do them. There are much more effective ways to flatten your tummy… Here’s my good friend, Mike ‘pancakes’ Whitfield with a jump rope ab finisher for you. Now Mikey is a big finisher freak. He suggests doing these finishers after any workout, including a Female Fat Loss Over Forty workout. … Continued