Guest post by Lisa Bullock I’m competitive. Super competitive in fact – get out of my way if you’re in front of me, if you’re wearing yellow, if you’re younger than me, and especially if you’re on your phone when you should be working out! Not all of us are competitive and in fact, you … Continued
I have a treat for you today. I told you I’d have lots of fun stuff this week from my friend, Kate Vidulich, so today it’s a workout and a video 😉 To be honest, I’m a bit of a snob when it comes to other trainers. Since I’m old as the hills, I see … Continued
Question: I really struggle with reverse lunges my knees don’t like them & front lunges are struggle, what other exercise could I do besides squats? Thanks. Kim Answer: Great question. You need to strengthen the musculature around the knee to support the joint. If squats and lunges irritate, many feel they have no other options … Continued
When in doubt…do burpees. For those of you that were unaware, my Mom passed away this week. You can read about it here. A sanity keeper these last few days has been my training. Workouts have been short due to funeral planning etc. Here’s what I did yesterday: RIST style workout (reps in specific … Continued
Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor and high levels of vitamins and minerals. Pair this salad with a piece of lean meat for an excellent, light meal. Servings: 4 Here’s what you need: 3 cups organic microgreens 1 cup sliced strawberry strawberry … Continued
Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and K, as well as beta carotene. This grilled bok choy has tender stems and crispy leaf edges. Servings: 6 Here’s what you need… 2 lbs bok choy 1 Tablespoons olive oil 1/4 teaspoon garlic salt 1/8 … Continued
The beauty of the burpee is that you can burn up a ton of calories in a short time while working over 13 muscles at once. You can do burpees anywhere, it’s a fast and effective fat burning exercise that’s fun. Niall from ‘How Do I Get Great Legs‘ joined me for this great hamstring … Continued
Guest Post by Niall Traynor Build a Better Booty and Burn Fat I had a client start with me a few years back who in her mid-forties really wanted to improve the look of her butt. She wasn’t particularly overweight or out of shape but her butt just didn’t have the lift it did … Continued
I’m very private regarding my personal life, but I need to share something with you today. My Mom died yesterday afternoon. My mom was a champion, this last week especially. She’d want me to continue to share my message of health with you. She was a lovely lady that suffered through ten days of hell … Continued
Want great legs? Don’t go for a run, plan to do a marathon or take up jogging. Jumping rope is FAR more effective, more fun and is easier on your body. Surprisingly your knees will love jumping rope more than running too. Especially when you do a double jump (or jump on two feet) because … Continued