Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals. Servings: 6 Here’s what you need: 1 teaspoon olive oil 1 yellow onion, diced 2 garlic cloves, minced 3 cups kale, chopped dash of salt and pepper Pinch of each, … Continued
This recipe takes protein filled tuna and adds fresh ingredients to turn it into a healthy tuna salad. Unlike many tuna salad recipes, this one doesn’t call for dressings or mayonnaise that add undesirable fats. Have this for lunch or dinner, and keep it lean by skipping the bread and eating it straight from a … Continued
Get a load of this: This is where I chose NOT to jump 😉 I took Sam to the Via Ferrata on Mt. Norquay and he loved it. We were right on top of … Continued
Guest Post By Derek Wahler It’s the secret to getting amazing results in a short amount of time. That’s what we all want, right? In all my time training people online and in person, I’ve never heard someone say, “I actually don’t have a lot going on today….so can we add another half hour onto … Continued
Heidi asked: “I have a question. I’m vegan, no sugar, low carb and gluten free. I’m not much over weight – maybe 5 pounds. I’m 59 and mainly in good shape. Your Female Fat Loss over 40 workout videos really helped me get here. Thanks so much! What I’d really like from you is more … Continued
From Lisa Bullock I want to share some of my thoughts with you and they’re not particularly health and fitness related so feel free to switch off if you’d prefer. Laughing Lisa will be back tomorrow. The English poet and preacher John Donne once wrote: No man is an island, Entire of itself, Every man … Continued
If you’re lifting iron – you need to be consuming iron! And if you’re not lifting iron (and why aren’t you?), you need to be consuming iron too! And no, I’m not suggesting you start gnawing on your dumbells! 1 out of EVERY 12 women is believed to be suffering from iron deficiency. And amongst … Continued
This healthy salad that starts with dark flavorful greens, then adds cooked veggies, creamy goat cheese, some tender quinoa. No dressing required, since all the ingredients pack so much flavor. Next time that you are wondering what to make for dinner, try this Arugula, Quinoa and Warm Vegetable Salad. Feel free to add a side … Continued
Here’s a great recipe for a busy weekday dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. Servings: 4 Here’s what you need… 1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin strips 2 garlic … Continued
It’s been a busy summer of adventure. What have you been up to? I took my son, Sam whitewater rafting (that’s us at the front of the raft). We also did the Via Ferrata at Mount Norquay in Banff, AB. Being able to do things like this is one of … Continued