You know I’m all about ‘challenges‘: burpee challenges. pushup challenges. pull up challenges…etc. Challenges are everywhere. I think challenges are a great way to get you out of your fitness rut. But there are always challenges that have nothing to do with fitness… Our reaction to dealing with these challenges show us who we really … Continued
Guest Post By Forest Vance Level 2 certified Russian KB Instructor Kettlebell Challenge 2.0 The kettlebell clean is possibly the toughest to MASTER of the basic KB drills (“basic” kettlebell exercises being the swing, squat, Turkish get up, clean, press, and snatch). The goal is to clean the ‘bell up from the ground in one … Continued
This is a great appetizer for holiday parties and dinners-it tastes so good, your guests won’t believe that it is low in fat. Servings: 2 Here’s what you need… 2 ounces smoked salmon 1/4 cup nonfat cream cheese 2 tablespoons freshly squeezed lemon juice 10 multigrain crackers salt and cracked black pepper to taste 1 … Continued
This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots of delicious flavor. Enjoy this on a cold winter day. Servings: 8 Here’s what you need… 1 Tablespoon coconut oil 1 medium organic yellow onion, chopped 3 carrots, grated 2 celery stalks, finely chopped 1 … Continued
I can only aspire to be a dog. Particularly my dog, Sev. Let me explain. Sev came from humble beginnings. He was likely an ‘oops’ dog. A member of a litter among many litters on the Native Reserve close to Calgary. I’m sure he was homeless and living in a ditch for the better part … Continued
You’ll want to make sure you have images enabled for this email 😉 There’s been a lot of talk about the latest episode ‘Gym Rescue’ where I got to be the ‘fitness expert’ that helped a failing ‘sorority’ gym turn itself around and become a viable business. Many have asked if this reality … Continued
And if you’re up for a new sort of challenge, here was an entirely different one I did: What a fantastically fun fundraising idea. Even if no one ‘calls you out’, I highly recommend that you go here to make a donation. Sadly, I’ve had ALS touch two people in my life, so making any … Continued
Fresh orange juice, mint, apple and grapes make this turkey salad something special. This recipe is perfect to use leftover roasted turkey from your holiday meal, or even leftover chicken. Be sure to use organic ingredients to get the most flavor and nutrients. Servings: 4 Here’s what you need: 2 cups shredded roasted turkey … Continued
Who says you can’t have your quesadilla and eat it too? This recipe slashes the fat and calories found in traditional quesadillas while packing an enjoyable flavor punch in each bite. In a hurry? This recipe only takes 15 minutes to make-try it tonight. Servings: 2 Here’s what you need… 4 ounces skinless, boneless chicken … Continued
I needed a kick butt workout… The stage was set (quite literally) and the failing sorority gym staff had to prove that they had what it takes to be a future success. Trainer Delissa needed to learn how to train a large group of clients in a small space and short amount of time. I … Continued