I can only aspire to be a dog. Particularly my dog, Sev. Let me explain. Sev came from humble beginnings. He was likely an ‘oops’ dog. A member of a litter among many litters on the Native Reserve close to Calgary. I’m sure he was homeless and living in a ditch for the better part … Continued
You’ll want to make sure you have images enabled for this email 😉 There’s been a lot of talk about the latest episode ‘Gym Rescue’ where I got to be the ‘fitness expert’ that helped a failing ‘sorority’ gym turn itself around and become a viable business. Many have asked if this reality … Continued
And if you’re up for a new sort of challenge, here was an entirely different one I did: What a fantastically fun fundraising idea. Even if no one ‘calls you out’, I highly recommend that you go here to make a donation. Sadly, I’ve had ALS touch two people in my life, so making any … Continued
Fresh orange juice, mint, apple and grapes make this turkey salad something special. This recipe is perfect to use leftover roasted turkey from your holiday meal, or even leftover chicken. Be sure to use organic ingredients to get the most flavor and nutrients. Servings: 4 Here’s what you need: 2 cups shredded roasted turkey … Continued
Who says you can’t have your quesadilla and eat it too? This recipe slashes the fat and calories found in traditional quesadillas while packing an enjoyable flavor punch in each bite. In a hurry? This recipe only takes 15 minutes to make-try it tonight. Servings: 2 Here’s what you need… 4 ounces skinless, boneless chicken … Continued
I needed a kick butt workout… The stage was set (quite literally) and the failing sorority gym staff had to prove that they had what it takes to be a future success. Trainer Delissa needed to learn how to train a large group of clients in a small space and short amount of time. I … Continued
All I can say is ‘thank you’! After my appearance on last night’s episode of “Gym Rescue” I’ve been absolutely flooded with congratulations and kudos from lots of you. In case you missed it, I was asked by Spike TV to show off my “Body Transformation Expert” skills and come in and teach the most … Continued
Thanks again for all the messages, texts and kind words regarding the whole ‘Gym Rescue’ episode that I was on this past Sunday. I think Sev sensed that my head was getting too big with all the ‘kudos’, so instead of gushing over me and my new found celebrity status, on our morning off leash … Continued
Wait, burpees AND suspension training? Settle down! Is there anyone on the planet that doesn’t know Shawna LOVES burpees? Well, what’s not to love? Well, aside from the full on awesome-ness of just doing what no one likes (and Shawna like to do the opposite of the masses), burpees: require NO equipment use your entire … Continued
Most baked goods are terrible for your waistline. Products made with refined flour, sugar and unhealthy fats should always be avoided. This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of gluten. Enjoy one for a breakfast on-the-go or as a quick snack. Servings: … Continued