Top tips from 3 Fitness Experts (video)

Do you fell like a prisoner in your own body? Here are 3 tips on how to get and or stay fit if you’re in your 40’s, 50’s and beyond. You’ll meet two of my fav fitness friends, Alli Kerr and Sylvia Favela… ➡️Alli suggests to do ONE thing every day to make you stronger. … Continued

Healthy Secrets to Handle Stress

Healthy Secrets for handling schedule interruptions… ➡️Life will always throw us a curve call ball that will interrupt our healthy efforts… ➡️If we wait for life to open up the perfect time to make healthy changes, we will wait forever… ➡️The ‘secret’ to maintaining long term health is to implement simple principles: ✅Protect your sleep. … Continued

One Degree of Change

Don’t try to make too many changes too quickly. Drastic changes typically don’t work. People end up giving up when results don’t come fast enough. Instead…. Focus on 1 degree of change. Think of a cruise ship. If you were to take that massive cruise ship and adjust it’s course by just 1 degree, you … Continued

Having a bad day? 5 tips to help you cope…

Having a bad day? 5 tips to help you cope… To begin – In my self talk, I only allow myself to have ‘good’ and ‘great’ days. Obviously, some days are better than others, these are the great days. Other days are only ‘good’. If I tell myself I’m having a ‘bad’ day, it just … Continued

How to Make ‘Someday’ Happen Today

Are there things that you’d like to do but they just never happen? Or maybe you’re so busy with ‘life’ that you continue like a hamster on a wheel just working, sleeping, eating, back to work, back to bed, more eating…on and on. Maybe you can relate? You see, time marches on and if you … Continued

Time to be S.E.L.F.I.S.H.

You can do anything you put your mind to… I recently did a 6 hour climb in Banff, AB. The guided route crosses 3-wire suspension bridges over gaping chasms, continuing to 2,450 meters at the Summit. There are dazzling 360-degree views at the top of the mountain. Maybe you’re not up for a climb to the top of a … Continued

4 Easy Tips to Get You Motivated on Monday

You know how you wake up on a Monday and don’t want to get out of bed? It happens to all of us. Here are a few tips that will help you get and stay on track with your health and fitness goals… Tip #1 – Practice Gratitude It’s much easier to get excited about … Continued

In a Rut? How to Get ‘Unstuck’

Are you feeling uninspired, unmotivated and in a rut? This might be a rut in relation to health, relationships, career – anything really… To summarize, here are 5 Ways to Get Out of a Rut: Take a break in nature. Take quiet time to assess and do big some big thinking. Turn off electronics and … Continued

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