Feel like you have no time to workout? Yup, we’re all time poor. But the good news is that if you have 10-15 minutes a day a few days a week, that’s enough to see results. The problem may be that you think you need hours to commit to working out. You’d be surprised at … Continued
Want to do a pull up? Check out my beginner pull up progression & then follow up with these 5 progressions: 1. By now you should be able to do a thin banded pull up with eccentric (slow) lowering (5 reps) 2. Do a jumping pull up (5-10 reps) 3. Do a jumping pull up … Continued
You’ve been lied to about belly fat… Here are 3 facts to remember: 1. Everyone has belly fat. In fact some belly fat is healthy & normal. 2. Fat distribution is genetic. Some people hold more fat in their belly region. 3. You can’t sit up your way to belly fat loss, you can strengthen … Continued
Forget willpower… EVERY one gives at some point! Make it easier on yourself simply by removing temptation. Another success hack is being accountable to someone you don’t want to disappoint. If you’re serious about improving your health, put structures of support in place around you. Obvi I’d love to help! Start with watching this video … Continued
It’s a common misconception. Many people think nuts are a good source of protein. False. Nuts are a good source of fats. It is difficult to create a calorie deficit for weight loss if using nuts as a protein source. It’s important to maintain adequate protein intake while trying to lose weight. There are many … Continued
Think you can’t lose weight? You’re correct! Whether you think you can or think you can’t, you are right. [Henry Ford]. Weight loss starts from the neck up. You need to ‘change your identity’ from someone who says ‘I can’t lose weight’ to someone who says ‘I’m a person that CAN make healthy choices & … Continued
Do you need cardio to lose fat? You’ll be happy to hear the answer is NO! Unless you LOVE low intensity cardio – you can stop it all together if you’re doing it just for fat loss. Research from the University of California at Santa Cruz & Berkeley, found that cardio ‘bursts’ yielded: -82% improvement … Continued
So you’re motivated to get fit? Avoid these 5 mistakes. 1. Don’t do too much too soon – start slowly to avoid overwhelm, discouragement & the temptation to quit. 2. Don’t ‘just’ rely on the scale to determine progress. Look at performance goals & non-scale victories to measure your success. 3. Find the right fitness … Continued
One of the BEST ways to improve your health is to food track because there’s an immediate & natural accountability & improvement in food quality when tracking. If you are SERIOUS about your goals, it’s best to get a personalized target so you have something to aim for. I can help you – just reach out! … Continued
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