You’ve Been Lied To…

You’ve been lied to about belly fat…

Here are 3 facts to remember:

1. Everyone has belly fat. In fact some belly fat is healthy & normal.
2. Fat distribution is genetic. Some people hold more fat in their belly region.
3. You can’t sit up your way to belly fat loss, you can strengthen the muscles but losing the belly fat is done by creating a calorie deficit.

The saying ‘Abs are made in the kitchen’ is true.

Changing your habits & modifying nutrition is the key to losing your belly fat.

But let’s be realistic, very few people are blessed with the ability to have visible abs without a great deal of sacrifice.

Will your life be that much better with a six pack? Probably not.

Will you be healthier with less belly fat? Possibly.

Let’s make HEALTH the first priority & accept all the wonderful things your body is capable of (even if you have a bit of belly fat).

I’m here to help. I won’t promise a unicorn & deliver a donkey where your goals are concerned.

Let’s talk if you want to prioritize your health by creating a sustainable way to reduce your belly fat: