If weight loss is your goal, make sure you have outfits that fit well NOW because everyone deserves to feel good in the clothes you wear today. Then: 1. Designate a section of classic clothes to ‘shop from’ as you lose weight 2. Weed out & donate ill fitting & out dated clothes 3. Organize … Continued
Mountains or the beach? If you had to choose, what would it be? How about both? Because if you have a choice of two things and can’t decide, take both. [Gregory Corso] These mountains never get old. So grateful to be able to get out an enjoy the mountains with this guy, the beach is … Continued
Muscle mass can predict survival rate as we age. And, the QUALITY of your life depends on your muscle mass. Muscle is literally the fountain of youth and it becomes more important as you age. Sarcopenia (muscle wasting) is real. Srikanthan, P., & Karlamangla, A. S. (2014). Muscle mass index as a predictor of longevity … Continued
Don’t listen to me! Listen to sleep expert & author of ‘Why We Sleep’, Matthew Walker. His number one sleep tip is to maintain the same schedule weekdays and weekends. No fun? Neither is sleep deprivation and the health risks related to it. In menopause, there are so many things out of your control, sleep … Continued
You can change the trajectory of your life… Both the quality and quantity of your years can be changed when you add resistance training 2-3x per week. Muscle is dramatically reduced as estrogen and progesterone drop with menopause. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956097/ Women who don’t resistance train can expect to lose 3% of their muscle every decade after … Continued
All your efforts with long cardio & calorie restriction might be wasted! Both of these increase the stress hormone cortisol. And cortisol can increase belly fat. The solution? Eat more! And do the right kind of exercise. I cover all this in my upcoming menopause belly fix challenge! Register (or hit the waiting list) here: … Continued
Sleep is magical! Protect it with these 8 habits: Get 10 minutes of natural sunshine within an hour of waking Observe the evening sunset Reduce overhead lights at night Enjoy caffeinated drinks before noon Exercise earlier in the day Keep the room cool Avoid alcohol before bed Include magnesium rich foods And I use the … Continued
You may have heard that Melatonin will help you sleep, but I beg to differ. Here’s why I don’t use melatonin: Melatonin is a hormone that interacts with other hormone systems. Melatonin is an unregulated dietary supplement so dosages in commercial products can be well off what’s on the label. Dosages are far greater than … Continued
Can’t sleep? We all go through periods of sleeplessness, especially in menopause! Supplementing with magnesium can help! But there are many kinds of magnesium, so what’s the best source for sleep? My favorite magnesium is Magnesium L-Threonate. In addition to helping with sleep, it can be protective against cognitive decline. Magnesium threonate is a more … Continued
It’s true! The compound: resveratrol found in red wine can reduce menopausal symptoms. BUT, you’d have to drink 3L of wine to get the benefits from red wine alone. This type of consumption is NOT a healthy option – as fun as that may seem! So, don’t use the resveratrol excuse to chug bottles of … Continued