Need a protein cheat sheet? Food labels can be tricky. *If you need some support with your nutrition, let’s talk here: https://tinyurl.com/talktoshawna Look at the cheese in the video. It seems like 7g of protein is a good option for a small cube. You also get 10g of fat in that small cube of cheese. … Continued
Can’t decide? You may have ‘decision fatigue’. You have so many decisions to make each day, you run out of energy to make great choices regarding your health… Simplify your nutrition by planning ahead: 1. Stock your fridge with easy go to protein options like rotisserie chicken, Greek yogurt, cottage cheese. 2. Cook extra at … Continued
Memories are something no one can take from you. I’m still feelin’ the good summer feels. I hope you’re busy making memories no matter the season.
Who is this for? Any woman, no matter your age, who is struggling with weight loss. What you’ll learn: 3 Nutrition Secrets (that will keep you satiated while in a calorie deficit!) 2 Fitness Secrets (that will save you time & energy!) 1 Game Changing Mindset Shift (that will help you stay the course!) If … Continued
My clients give tips to managing menopause better than I can. If you’d like some support looking & feeling your best as you manage the challenging years of menopause, I’m here for you. Want details about my upcoming 6 week Menopause Makeover Challenge? This is where we take a deep dive into lifestyle habits that … Continued
Declining estrogen can cause joint and muscle pain. But you don’t have to suffer! Here are three possible solutions: Eat an anti-inflammatory diet, including reducing sugar/processed foods. Supplement or eat a diet high in Omega 3’s. Talk to your doctor about menopause hormone replacement therapy. ‘Motion is lotion’ so don’t stop working out! Dealing with … Continued
Want an easy, inexpensive, and accurate way to predict body fat and your risk of heart disease and diabetes? Weight or BMI don’t tell the whole story. If you don’t have access to fancy equipment to measure body fat, use the waist to hip ratio test. Measure the smallest part of your waist and divide … Continued
Taking care of plants is similar to taking care of yourself. With plants, you just need to be intentional with watering, providing sun and trimming leaves. Just transfer the practice of being intentional with small habits to your own health. Need some support or don’t know where to start? I gotchu. Start by watching the … Continued
These facts apply to every woman going through menopause… 1. Everyone has belly fat. In fact some belly fat is healthy & normal. 2. Fat distribution is genetic. Some people hold more fat in their belly region. 3. You can’t sit up your way to belly fat loss, you can strengthen the muscles but losing … Continued
Umbilical hernia surgery glam shots! No, this isn’t one of the more flattering moments of my life, but I’m happy to share with the hope that if you have questions, I can help. Let’s get to the ‘pro tip’ that will help you no matter what medical issue you’re dealing with… Pro tip: Speak up … Continued