3 Solutions for Menopausal Joint & Muscle Pain

Declining estrogen can cause joint and muscle pain.

But you don’t have to suffer!

Here are three possible solutions:

  • Eat an anti-inflammatory diet, including reducing sugar/processed foods.
  • Supplement or eat a diet high in Omega 3’s.
  • Talk to your doctor about menopause hormone replacement therapy.

‘Motion is lotion’ so don’t stop working out!

Dealing with the challenges of menopause can be well, a CHALLENGE!

Let’s kick some of those nasty symptoms to the curb!

Start by joining my upcoming 6 week Menopause Makeover Challenge here: https://shawnak.securechkout.com/menopause-makeover-challenge