Declining estrogen can cause joint and muscle pain.
But you don’t have to suffer!
Here are three possible solutions:
- Eat an anti-inflammatory diet, including reducing sugar/processed foods.
- Supplement or eat a diet high in Omega 3’s.
- Talk to your doctor about menopause hormone replacement therapy.
‘Motion is lotion’ so don’t stop working out!
Dealing with the challenges of menopause can be well, a CHALLENGE!
Let’s kick some of those nasty symptoms to the curb!
Start by joining my upcoming 6 week Menopause Makeover Challenge here: https://shawnak.securechkout.com/menopause-makeover-challenge