These facts apply to every woman going through menopause…
1. Everyone has belly fat. In fact some belly fat is healthy & normal.
2. Fat distribution is genetic. Some people hold more fat in their belly region.
3. You can’t sit up your way to belly fat loss, you can strengthen the muscles but losing the belly fat is done by creating a calorie deficit.
The saying ‘Abs are made in the kitchen’ is true.
Changing your habits & modifying nutrition are the keys to losing your belly fat.
Let’s make HEALTH the first priority & accept all the wonderful things your body is capable of (even if you have a bit of belly fat).
Start with my Nutrition Academy: https://shawnak.securechkout.com/nutrition-academy
It will give you the knowledge and actionable steps you need to lose weight for good while eating the foods you love.