There’s something exciting about a fresh start…You get to forgive yourself and forget the mistakes of the past. Wouldn’t you just LOVE to finally reach your health goals? Let me make a prediction for YOUR success in 2017…Just imagine how you’ll feel when: • You easily slip into all your favorite … Continued
Are you looking for additional support to help you get rid of your menopause belly? I’d LOVE to help you. If there’s any question as to my expertise, you’ll see in the video below that I’m well respected in the industry, the media and I’ve worked with over 50K women. I’ve been getting a lot … Continued
Look what’s new on the block! Periscope is a new form of social media that I’ve started using. You can learn more about it here: www.Periscope.tv. It’s a way to do LIVE streaming video so that I can connect with you in REAL time and you can join in to comment, ask questions and show … Continued
How’s your motivation today? Did you workout? How was your nutrition? I ask this because you expressed interest in my Challenge Workout VIP coaching program and this is the sort of thing you’d need to report in every day. No matter if you’ve had a great day or you totally fell off the wagon, the … Continued
A big thank you to everyone who helped me out by filling out my recent survey. It really helps me to learn more about YOU. When I know what your needs are, I can do a better job at meeting them. Many of you asked questions, so I’ll take this opportunity to address a few … Continued
And if you’re up for a new sort of challenge, here was an entirely different one I did: What a fantastically fun fundraising idea. Even if no one ‘calls you out’, I highly recommend that you go here to make a donation. Sadly, I’ve had ALS touch two people in my life, so making any … Continued
It’s been a busy summer of adventure. What have you been up to? I took my son, Sam whitewater rafting (that’s us at the front of the raft). We also did the Via Ferrata at Mount Norquay in Banff, AB. Being able to do things like this is one of … Continued
Read on to find out the answers to: Why do I promote other people’s programs? What are my favorite oblique exercises? How do you modify my most challenging program? Can I get visible abs after losing lots of weight? Another sugar substitute? Let’s get started…. Question: I often get asked ‘why do you promote other … Continued
My age is no secret. I’m not ashamed to say I’m in my 50’s, although I have a bit of trouble believing it myself. I always figured that I’d have a few things figured out by now: like how to cook a turkey (or anything edible for that matter). But I do have a few … Continued
Question: I’m looking to improve my range of motion and flexibility. Like you, I’m not a big fan of yoga. Is there any way around not having to endure a yoga session? Bill Answer: Bill, I feel your pain as far as yoga goes. I know that yoga is one of the BEST ways to … Continued