Question: How do I start with Challenge Complexes? I’m pretty unfit, but the program looks different and like it’s a lot of fun. I hate cardio and I need a change. Debbie Answer: Debbie, I’m glad you’re taking on Challenge complexes. My best advice to you is to start with a broom stick for the … Continued
SO many people ask me what my ‘secret’ is to being 50 and still having visible abs. I can tell you that I’m just like you. I’m not anything special. If anything, my genes are somewhat lacking. I have pasty blue skin and bad eyesight. However, I’ve worked with what I was given and made … Continued
Question: I’m age 50 and quite lean. I’m looking to put on mass, will Challenge Complexes do the trick? Heidi Answer: I’ve maintained my muscle and strength doing complexes. To be honest, it’s difficult to promise that at age 50 (and being a woman) that you’ll put on ‘mass’. I actually won’t make that … Continued
I’m in Miami with of 50+ of the best trainers around. We get together a few times a year to share how we help clients, what programs we work, what strategies and best practices get the best results. I was one of four that had opportunity to teach which was super fun. Here are a … Continued
Question: Quick question about Challenge Complexes just for clarification purposes. I’m currently doing the DB complexes. So I pick one video and complete it to the fullest then I’m done. I’ve been dying to find a workout in under 30 minutes as I have a super busy schedule but now that I have it I’m … Continued
It’s only a few sleeps till Christmas….a big day with huge expectations…and some disappointments for many. Now, I’m the last person to be negative, but over the years, there’s something that I’ve learned about these sorts of things. I’d prefer to remind myself that Christmas (or any holiday for that matter) is just one day. … Continued
Question: I am really interested in your new Challenge Complexes but I have a question first. All I have is an EZ Bar that I bought three or four years ago. Can I use the EZ Bar in place of a barbell? I can’t really afford to go out and buy a bar – especially … Continued
It appears that I’ve ruffled some feathers…. That’s fine, I just want to clarify a few things. Below you’ll find more controversy regarding a nasty email series I received, how to protect shoulders when using the KB, , my stand on NOT eating breakfast and a great example of someone living life right… Here you go: … Continued
Question: How do I fit your Challenge Burpee and Challenge Jump Rope workouts in with my own workouts? My workouts are already 60+ min. Mike Answer: First of all, I think your workouts are a little long to add more. Doing 60+ min is too long to add a burpee or jump rope workout on … Continued
Question: I bought your burpee and jump rope programs and after sitting on my ass for a while have finally made the decision to execute! I also have all the finisher programs from Mike Whitfield. If buying programs got you in shape I would be a superstar, but we both know that is not the … Continued