Hey! I need some feedback from you regarding our membership site. My plans are to start to add video workouts that you can follow along at home. I have so many of you that contact me and say that you wished you could train with me. My plan is to take video of circuits and … Continued
Do you want a real challenge? Have you ever thought of doing a fitness or figure show? I’m not telling you that this is something you SHOULD do, but I AM saying that you’ll learn more about your body and yourself by doing so. A word of advice: if you’re just starting out with resistance … Continued
The Menopause Makeover has some great stuff! If it hasn’t happened yet, it soon will – that anxious moment when you must decide what to wear to high school reunion! Find out how to WOW them all with a real life example from The Glam Gals at Fabulous after 40. Are you ‘just average’? Female … Continued
I’ve had a variety of careers that have led to this one. You may never have guessed that some of my most profound lessons were learned underwater. Let me explain… My first career started at the age of six. It would span twelve years and it involved Green hair and a lot of water… I … Continued
Are you average? To me, that’s a little bit of an insult…Who wants to be average? I thought you’d be interested in knowing some ‘average’ facts to see where you stack up. (Apologies to my non-American readers, it’s easiest to find stats for the good ole US of A). Is 5 ft. 4 in tall, … Continued
This week it’s my turn to host the fashion flash, I’m associated with a bunch of wonderful bloggers and I wanted to share their links with you… Pain affects more Americans than diabetes, heart disease and cancer combined. Staness Jonekos, co-author of “The Menopause Makeover,” shares a drug-free option to chronic pain. No-Nonsense Beauty tries … Continued
As many of you know, I have contacts all over the world. These are fitness pro’s that have a niche that they specialize in. When ever I go to conferences, one of the biggest take aways for me is to corner a few of my friends and ‘pro’s’ so that I can bring you great … Continued
It’s not your fault….seriously. There is SO much misinformation out there, no wonder you’re confused as to what to do and how to reach your fitness and fat loss goals. With that in mind, here are 10 common myths de-mystified: Myth #1 –You need a gym membership to have effective workouts. Have you noticed that … Continued
It’s Fashion Flash Monday and I have some cool stuff for you: Catherine of Obsessed with Shoes knows her footwear and this week she spotlights the trend to bright colors with to-die-for pumps from Charlotte Olympia. Black Cat Plus in celebration of Earth Day 2011 profiles several well known designers including Diane Kennedy, Neon Buddha and Pure & Co … Continued
You’ve seen Dustin Maher on the blog before. He’s got to be the most clean cut, sweetheart you’d ever want to meet. In fact, if you have a daughter, get her in line cuz Dustin is the man you want her to marry. His mission is to help one million mom’s by 2015 and he’s … Continued