Fashion Flash

I’ve teamed up with some amazing ladies with incredible tips! Click here: http://goo.gl/PeH89 French women seem to be able to eat endless servings of butter, pastry and fries – and don’t gain weight. No Nonsense Beauty Blog explores the “French Paradox.” Christian Louboutin continues to amaze me!  His Pigalle Spikes are the Fall 2011 must-haves. … Continued

Fashion Flash

It’s my turn to host the fashion flash. This means that you can click directly on the links of the fabulous bloggers that contribute to our community. First up, what can you do in 25 minutes to get fit and lose fat? Try this out: http://goo.gl/vVBlT Black Cat Plus talks about how designers have put … Continued

Fashion Flash

You’ll be impressed by the quality of blog posts from my fellow bloggers on what’s new in shoes to feeling and looking your best after 40 to the latest tips on fitness and more.  So, let’s get right to it! Go here to find all this cool stuff: http://www.blackcatplus.com/blog/we-are-pleased-to-host-the-fashion-flash/ Check out Kari at Fab Over … Continued

Last 10 Pounds?

Are you struggling with those last 5-10 lbs? My good friend and fat loss expert, John Romaniello has some cool advice for us. He’s done a ton of research to determine what kind of training addresses different areas of fat storage. Watch this to learn more: To sum it up, John explains how a predominance … Continued

Fashion Flash

I can always count on  our bloggers to offer up to the minute  fashion, beauty and health advice.  This week I was super impressed on the  thought and insights of my fellow Fashion Flashers. Check it out here: http://nononsensebeauty.wordpress.com/2011/06/13/its-fashion-flash-monday-7/ Here’s what you’ll find: * Black Cat Plus asks  if we should eliminate the term plus size … Continued

From Couch Potato to Tri-athlete

Are you feeling like a couch potato? Feeling like you have no hope for feeling good in your own skin? Here’s one of my client’s story. I’ll bet you can relate. She’s a great example of someone who just made the decision to get fit and get her body back. I’m so proud to have … Continued

Train at Home Wonder – Judy Hill

Sometimes you have friends that become clients and sometimes clients become friends. Then there are ghosts that come from your past to surprise you. Judy Hill is one of those ghosts… I actually went to Junior High and High School with Judy and we were in the same circle of friends for years. Imagine my … Continued

Fashion Flash

Every Monday I  share with you  cutting edge topics with a Fashion Flash group of bloggers. But who are all these experts? Check them out here: http://www.fabulousafter40.com/meet-the-fashion-experts-behind-the-fashion-flash/ Make up/ Beauty  Expert, Kari  from Fab Over Forty : Check out her topic that asks the question, as you age does it seem  like your hair loses its … Continued

I Love Me

I look in the mirror and sometimes lament my age. That is, at times I see years on my face and I feel my age in my knees. The desire to go back to my former self, say 20 years ago can be a temptation. As much as I’d like knees that were under the … Continued

Fashion Flash

Check out the Fashion Flash for this week: http://www.faboverforty.com/beauty/tips-for-fashion-beauty-and-fitness/ You’ll see the latest in beauty, fashion, exercise and more.   So lets get started… Shawna K (me!) from Female Fat Loss Over 40 shares her story:  Lessons Learned Under Water.  How can this help you reach your fitness goals?  Check it out. This week’s post from Black … Continued