Fashion Flash

I’m hosting the Fashion Flash this week and I have all kinds of great posts for you…take a look:   Does the yogurt aisle baffle you? Don’t be tricked into eating glorified ice cream. Female Fat Loss Over 40 Expert (that’s me!) gives advice to check out what kind of yogurt to buy and why. … Continued

Fashion Flash – Holiday Edition

With the holiday season fast approaching, you’ll find practical advice for surviving the holiday season from my gal pals: from health and fitness tips to fashion and style they’ve got us covered.   Take a look at what they have to say this week here.   Wondering how to dress for a holiday party to … Continued

Fashion Flash

It’s Fashion Flash Monday and my blogger friends have been very busy:   CLICK HERE to check out all these cool posts:   *Jodell of BLack Cat Plus believes that shades of grey are a must have, most flattering color for plus size silhouettes this holidy season.  Sort of grey is the new black.   … Continued

How to Increase Metabolism in Women with Shawna K.

Today I want to discuss how to increase metabolism in women.   Have you ever watched the children’s TV show Sesame Street? I used to watch it with my kids when they were little. There was a segment that they called “what doesn’t belong here?”   Let’s play:   Here I have a dumb bell: … Continued

Fashion Flash

Read on for some fresh fashion and style  tips from some of the top over 40 bloggers! This week I’m excited to introduce a new member of to our group, Jackie Silver from Ageing Backwards. (Here’s the link: http://www.fabulousafter40.com/how-to-style-and-fashion-tips-fashion-flash/) Now here is a little taste of each of our fabulous group of Bloggers:   Black … Continued

Fashion Flash

I love being part of an amazing group of bloggers and look forward to reading their weekly fab fashion and beauty advice.   Here’s a roundup of their best posts this week: (<==== click here)   Can casual and classy co-exist when it comes to weekend dressing? Discover the perfect style recipe for this sought … Continued

The Truth about the ‘Shawna 24/7’ Coaching Program

I love helping my coaching clients. I find it immensely satisfying to be able to be part of a lifestyle transformation. My clients do all the work, but the seem to give me the credit. Seems like a good gig to me! I thought I’d share the answers from my coaching client, Sara. These are … Continued

Fashion Flash

It’s Fashion Flash Monday and I’m bringing you tips on fashion, fitness and lifestyle from the best bloggers on the internet.   Check it out here: http://www.obsessedwithshoes.com/uncategorized/fashion-flash-monday-4/   Are you suffering from perimenopausal depression? Read my interview with leading women’s health expert, Dr. Wendy Klein, co-author of The Menopause Makeover.   Nailpolish as good as … Continued

Halloween Fashion Flash

  Happy Halloween everyone!   Take a look at what my friendly bloggers over 40 have to offer this week. Can you wear vintage after 40 without looking like an old lady? Find out what the Glam Gals think at Fabulous After 40. Happy Halloween!  Sugar can leave a sour taste in your mouth when it … Continued

Do You Practice Healthy Habits?

We’re creatures of habit whether we care to admit it or not, and developing healthy habits is actually easier than you may think. It’s all about awareness.     Even the most spontaneous of people tend to have similar ways of doing things whether they’re healthy habits or not. I tend to be one of … Continued