And the winner is…

Thanks to all those who posted testimonials! Although it was difficult to choose, I presented Amanda Bell (6:30 am camp) with a Fit Deck for her heart felt words of how boot camp feels like ‘family’ to her.   Thanks Amanda! As well, Lori Herard will be given a Fit Deck too for her kind words.   … Continued

What motivates you??

I had the good fortune to interview Idea Fitness Director of the Year, Alex Macmillan. Watch and learn what he has to say about maintaining motivation for your workouts.

Avoid the Flu

Prevent Swine Flu The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it’s almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is. While you are still healthy and not … Continued

The Photoshop Effect

Ever wonder why celebrities look so good in all their pictures? You would too if you had a staff to photo shop every picture that went to print. When you start feeling down on yourself for not measuring up, take a look at this and you should feel better about yourself.

Healthy Efforts – worth the effort!

This week I had the opportunity to see Lisa Taylor of HealthyEfforts.ca. She’s a master herbalist and natural health consultant that specializes in iridology, sclerology and tongue analysis. It was very enlightening. I highly recommend that you take the time to make use of her services. She was able to tell me lots about my … Continued

Fall Girls’ Getaway!

Hey Girls,I have 12 spaces in the upcoming ABC Girl’s Getaway Sept 25-27th. Take a look at the video and how much fun we had at the June retreat. Contact me if you need details for registration.

The Secrets to Burn Lower Belly Fat

One of the biggest problems today is that a lot of people who want to burn lower belly fat are not particularly aware about the ways to go about it. They attempt to do some exercise, but without any direction, they make no progress. This can be demoralizing and ultimately leads to the person giving … Continued

Sleep Well and Reduce Stress to Reduce Lower Belly Fat

If you are looking to lose lower belly fat, there are a lot of things that you have to consider. In order to lose lower belly fat it is helpful if you do exercise, but there are a lot of other things that can contribute to fat loss. One of the most surprising ways to … Continued

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