Category: Workouts

With spring on the horizon, you may be thinking about getting outside to exercise. Take a look at the article I was quoted in here.

Many ladies ask me about a female fat loss diet. The best advice I can give for this is to maintain a nutrition plan high in lean proteins, fruits and veggies, and complex carbs. You’ll want to choose low glycemic carbohydrates to help maintain stable blood sugar. Eating six times a day is also a … Continued

Imagine, if you will, a 6 foot tall man, about 210 lbs, hairy and larger than life, standing in line at the Winner’s fitting room with several (large) black dresses in hand. Yes, it’s our own Kelly Scott from the 9:30 am camp. The man who got  the whole ‘Little Black Dress’ charity event idea … Continued

Any female fat loss routine worth doing is doing should include some core exercises. But don’t be fooled into thinking that doing core exercises alone will get rid of the abdominal fat that’s hanging on. You’ll also need to include some high intensity interval training, or HIIT. This is the kind of cardio that I … Continued

Surprisingly, it seems a teen-aged travel mate is opposed to public displays of exercise and sweat! Who’d a thunk? So for all those that were looking forward to another airport workout, I’m sad to report that there isn’t one this round. We had a long lay over in Seattle, but managed to go exploring downtown … Continued

Wow, Terra really tore it up on her holiday with these great workouts. Try this one:   Warm up and then do: 15 reps, 10 reps, 8 reps:   PUSH UPS MOUNTAIN CLIMBER

Here’s Terra’s second workout that kept her moving while she was on holiday: Start with warm up the do 15 reps of each, start again with 10 reps each: EASY LAP (100 skips if have no where to go!) CALF RAISES (against wall)

Terra (9:30 am camp) went on a cruise and found herself leading a whole group of people as she did her ‘self made’ boot camp workout. She shares this first workout with you to do at home: Start at 10 reps for entire list then drop the first exercise and go down to 9 reps, … Continued

Many of you are looking for a female fat loss over 40 workout. While you workout,  I can’t stress the need for sound nutrition enough, I don’t want you to overlook the need to add lean muscle mass to your body. Sadly, most women trade muscle for fat as they age. This is the number … Continued

A great female fat loss program will include some upper body work. Particularly, you’ll want to add some shoulder work into your routine. My favorite shoulder exercises use dumb bells and include the dumb bell lateral raise, the dumb bell shoulder press and the dumb bell front raise. Many ladies think that they’ll look like … Continued