You may have heard of the “Caveman Diet” which refers to eating whole, clean foods that are in their most natural state possible. This would mean foods that you can grow, gather, hunt or fish. Although the term “Caveman Diet” is catchy, the real terminology to describe eating this way is Paleolithic or “PALEO.” To … Continued
One of the bonuses to the Ultimate Results Package that I recently offered was a conference call with me. I wanted to share it with all the blog members.
What’s better? Margarine or butter? Simply for Life nutritionist Zach takes Female Fat Loss Expert, Shawna K and her boot campers on a grocery tour. Check it out: Your thoughts? Make sure to comment… Need some help with your nutrition? Check out a FREE program that will provide a report card for your intake every … Continued
What’s the deal with artificial sweeteners? Are they good, bad or otherwise? Listen and watch this video with Simply for Life Zach as we discuss the pros and cons: (Female Fat Loss Expert Shawna K and her boot campers listen in to Simply for Life nutritionist Zach as he gives the low down on artificial … Continued
Come along with “Simply for Life” Zach as he takes me and my boot campers on a tour of the condiment aisle. You may think you know how to read a label and what to buy, but Zach offers some practical and helpful ideas. Take a look: Check out “Simply for Life” Zach and Female … Continued
In my boot camps, I like to provide as much information as possible to ensure my campers success. Nutrition is half the battle! I wanted to share some great info with you from my most awesome nutritionist, Zach, from SimplyforLife.com So, sit back and take a listen: http://206.144.47.82/fcc/cgi-bin/play.mp3/2183392500-1062137-6.mp3 You’re going to learn about living with … Continued
You’ll never guess what you’ll find in the condiment aisle. Come along with “Simply for Life” Zach and my boot campers and me as we tour the condiment aisle: You’ll be surprised what you find in the condiment aisle of your grocery store. Follow along as “Simply for Life” Zach and female fat loss over … Continued
Looking for a healthy dessert? Try this apple cobbler, tasty and healthy…Or, substitute peaches Ingredients: 2 Cups sliced apple (peeled and cored) 1 Tbsp Cinnamon 3 tsp Brown Sugar 1/4 cup water 1 pkg Quaker Instant Oatmeal 33% less sugar (Brown Sugar Cinnamon flavor) Not Prepared OR plain quick oats Directions: Core and slice apples … Continued
What cereal is healthy? What ones aren’t? What should you look for when reading a label? Check out “Simply for Life” Zach as he takes Female Fat Loss Over 40 expert, Shawna K and her boot campers on a tour. What cereal is healthy? What ones aren’t? What should you look for when reading a … Continued
“What’s happening to my metabolism? I’m dieting and not losing weight!” Is this you? *Discover the reasons why eating less is causing your metabolism to tank and hold onto excess weight. *Learn how often you should eat to feel energized and STILL lose weight. *Find out what foods you should be eating and avoiding and … Continued