Did you know that the average person puts on 7 pounds during the holidays? Do you want to be one of them? Of course not. Anyone who thinks they can lose weight during the holidays is setting themselves up for failure. BUT, maintaining your weight is a reasonable goal. Listen to my super nutritionist, Zach … Continued
My good friend and gluten expert, Dr. Peter Osborne shares this important information about gluten intolerance: Here’s more info from Dr. Osborne: The problem with many weight loss systems is that they cater to the masses without considering individual need. They use a one size fits all approach. This approach works for some but leaves … Continued
Here’s more interesting info on gluten intolerance from Dr. Peter Osborne: Need to know how to cook if you’re looking to lose the gluten from your diet? Get the Gluten free cookbook CLICK HERE
What’s the deal with gluten and gluten intolerance and weight loss? It’s all very confusing. There’s so much information out there, it’s time to clarify. Here’s my good friend, Dr. Peter Osborne setting you straight: Want to find out if you’re gluten intolerant? CLICK HERE TO LEARN MORE
You’ll see that the media is eating up ‘gluten free’ ‘gluten intolerance’, ‘gluten sensitivity’ etc. One of the main reasons for this is because it’s a great excuse to market a ton of products that will lighten your pocket book and not necessarily improve your health at all. Oops, do I sound a little cynical?? … Continued
Lots of ladies ask me how I eat, what I eat, when I eat. I consider my nutrition journey a work in process. I can’t say that I always make the best choices, but since I’ve been on this journey for many years, over time I make some pretty good choices over all. As a … Continued
There are a ton of food fallacies and even fantasies out there. What’s truth and what’s hype? It’s hard to wade through the myriad of fact and fiction, so here are five interesting and TRUTHFUL facts to help you: Can giving in to cravings help me lose weight? YES. This is good news to hear! … Continued
Helen is a special lady. She’s a dedicated boot camper and I’ve had the pleasure of knowing her and even her daughter for years. She is very health conscious and wanted to share two of her tried and true recipes with us. Thanks so much Helen! I encourage ANYONE and EVERYONE to get me your … Continued
I know how much you want to get fit and lose fat. And I know that time is of the essence. How would you like to drop pounds and fit into your clothes better in just 14 days? If you can’t make it to my boot camp, then this is your BEST option to make … Continued
I had a feeling I was going to get a bunch of people who were interested in my new 14 Day Fat Flush program, but I had no idea it was going to sell out in only two days. I originally had 15 spots open, and since the email this past Wednesday I totally sold … Continued