Category: Healthy Eating

The trouble with eating out is that you may tend to over eat. And if you go out and you’re super hungry, it can be a double edged sword. I have a few tips for you so that when you do eat out, it won’t be a nutrition disaster.

I often send you to my online magazine to check out all the cool recipes there. Soon after that, I get a ton of cool recipes sent back to me. So, first of all, thank you to all those who are willing to share! And secondly, check out two of the  ideas sent my way! … Continued

Want some tips on what to have in your pantry? Check out a real pantry raid of one of my Shawna 24/7 clients.

Need some tips on dining out?

One of the most common issues I hear is that energy is in short supply, especially later in the afternoon. Here are a few things that can help: #1 Start the day off right – Eat

What do YOU have in YOUR pantry? Would you be horrified to have your trainer come and take a peek? Well, that’s just what I did with one of my long time clients and friends. (We’re still friends by the way, even though I pretty much emptied out most of the contents of her pantry.) … Continued

Everyone has the best of intentions when it comes to fitness and weight loss. There seems to be a boat load of misinformation out there and I think that honesty in advertising is sadly lacking, many folks are mistakenly led down the wrong path. I thought I would summarize the top ten weight loss mistakes … Continued

Lots of peeps need some good ideas to get their day started on the right nutritional foot. Here’s some of my fav ideas for breakfast:

I was able to interview the caveman himself:  Ron Holland, to find out more about his Paleo diet: Shawna Interviews Ron on the Paleo Diet from Shawna Kaminski on Vimeo. So, if you need some direction on how to clean up your diet, even if you don’t want to lose weight but just want to … Continued

I wanted to share with you an article by my good friend Ron Holland. He’s a long time trainer with a long list of credentials. I love his ideas on diet (because they agree with mine!). Let me know what you think, comments are always welcome. I’ll get an interview up soon that I did … Continued