How’s your energy? Challenging workouts require a large supply of it. One of the most common issues I hear is that energy is in short supply, especially later in the afternoon. Instead of reaching for an energy drink, I wanted to provide you with a healthier approach. By the way, I’m not a big fan … Continued
I love when a client lets me into their pantry. It’s like snooping into their diary (not that I”d ever do that!). But a pantry is pretty revealing. Imagine my surprise when I got to this client’s pantry only to find the majority of foods to be all spot on…healthy choices for a healthy … Continued
Are you looking for the best weight loss tips for women? Probably THE best weight loss tips for women I can offer are very simple. Do you eat breakfast? Do you protein at breakfast? Do you even know why you’d want to have protein at breakfast? My best weight loss tips for women involve a … Continued
How Much Water Should I Really Drink? And why? Looking to up your fitness game? Of course you are. How about increasing strength and stamina and losing fat in the process? (Who doesn’t want to LOOK better while performing better?) Does water play a role? You bet. Water has always been one of those drinks … Continued
Fat Loss Tips for Women – 29 Ways to Fit Into Your Jeans Better Who isn’t looking for easy ways to lose an inch or two? The thing is, it’s the small things that make big differences. What are some of my fat loss tips for women? So many ladies I speak with tend to … Continued
Are you looking for a women’s fat loss plan? You’ve come to the right place. If you stay close to my blog, you’ll have all the information that you need. Sadly, most people think a women’s fat loss plan needs to be complicated and expensive. In fact, it’s pretty basic. You need to incorporate sensible … Continued
I know that some of you may be considering a vegetarian lifestyle in an effort to improve your health and lean out. Have you thought this through? I’m not challenging your decision, I only want to challenge how you’re going to meet your nutritional needs without actually gaining weight. I myself have given up beef, … Continued
Can you really do challenge workouts with dead weight hanging on you? Have you considered SUGAR as a culprit? Could sugar be…. A five letter word for ‘why am I so fat?’ A five letter word for ‘why don’t I have any energy?’ A five letter word for ‘I seem to get sick all the … Continued
With summer upon us, do you want to relax with a cool one? Will alcohol sabotage your weight loss? Umm, yep. Alcohol and weight loss are enemies (but an occasional drink can be part of a healthy lifestyle).
I wanted to share this new video from my pal Dr. Peter Osborne. He’s the leading authority on gluten sensitivity. He pulls no punches; he just wants to get people informed and healthy. This is his passion. He told me a story of how he got into this business of gluten sensitivity. A distraught parent … Continued