Can you really do challenge workouts with dead weight hanging on you?
Have you considered SUGAR as a culprit? Could sugar be….
A five letter word for ‘why am I so fat?’
A five letter word for ‘why don’t I have any energy?’
A five letter word for ‘I seem to get sick all the time…’
A five letter word for ‘why do I have this inner tube around my waist?’
This is a little harsh, but it’s true. Sugar can be the culprit for all these woes.
Sugar isn’t all that bad in moderate quantities. But in our world of ‘super size’ what IS moderation?
Speaking of five letter words, here are all the tricky ways you’ll find sugar listed:
evaporated cane juice
high-fructose corn syrup
Pretty sneaky eh?
I wanted to show a visual of how much sugar is in a variety of food stuffs. Here are regular sugar cubes (4 grams of sugar each or 16 calories) to show how the sugars in your favorite foods stack up, gram for gram.…
Maybe you want to rethink some of your choices…nuff said, take a look:
Wow, who’d a thunk sugar could be so sneaky?
Are you rethinking what goes in your mouth? You should if you’re gonna kick some challenge workout butt!