Category: Healthy Eating

With summer upon us, do you want to relax with a cool one? Will alcohol sabotage your weight loss? Umm, yep. Alcohol and weight loss are enemies (but an occasional drink can be part of a healthy lifestyle).

I wanted to share this new video from my pal Dr. Peter Osborne. He’s the leading authority on gluten sensitivity. He pulls no punches; he just wants to get people informed and healthy. This is his passion. He told me a story of how he got into this business of gluten sensitivity. A distraught parent … Continued

Challenge workouts are going to be infinitely easier if you’re not carry a spare tire around your waist. I’ve decided to provide a little fat loss information for you. I know that you’re super motivated to train, you need to give yourself every opportunity to do and be your best. Nutrition accounts for a whole … Continued

Fat loss = rocket science NOT! You’d be surprised at how a little knowledge and common sense can go a long way to reducing your waistline. It’s NOT rocket science or brain surgery. It’s consistently applying these simple tips that will help you meet your fat loss goals. Remember that you likely didn’t gain those … Continued

I know that many of you are considering a vegetarian lifestyle. I myself have given up beef, poultry and pork. I call myself a ‘flex-a-tarian’ meaning that I’m ‘flexible’ with my food choices. I’ll eat meat on occasion, but I feel best eating eggs and fish as my main protein sources. (I eat lots of … Continued

My good friend, expert and fellow Canuck, Rob King and I have to go to South Cali to meet. He’s from Newfoundland, a 4.5 hour time difference and too many miles to count away. I look forward to seeing him every time we get together at conferences. He’s typically Canadian – sweet, humble, super fun … Continued

Here’s me and my good friend Rob King at our last big conference: Rob has been in the fitness industry for many years and has a ton of knowledge in so many areas. I got him to share a bit of info with you about supplements. I want to remind you that we’ve provided links … Continued

This is one of the most common questions I get asked by clients in their quest to get into their best shape. There is no ‘one size fits all’ answer. Even clients that are of similar weight and height will have different caloric requirements. While it’s not rocket science, figuring out your caloric needs does … Continued

A five letter word for ‘why am I so fat?’   A five letter word for ‘why don’t I have any energy?’   A five letter word for ‘I seem to get sick all the time…’   A five letter word for ‘why do I have this inner tube around my waist?’   This is … Continued

It seemed a bit odd to me when my buddy, Craig Ballantyne, asked me for a report of my perfect 24 hour fat loss day. Why would anyone be interested in a 24 hour period out of my life? Then again… I’m in my late forties and don’t look it. I’m amazingly fit with what … Continued