Cooking when trying to lose body fat can Be tricky, we all know that. I get sort of bored with my own recipe ideas (and it’s not a secret that I’m not a gourmet cook by any stretch), so it’s good to get some recipe ideas that are tasty and healthy. My friends Karine Losier … Continued
Carbohydrates. Most women love them and are probably addicted to them. Cutting carbs from your diet is a fast way to failure. Let me rephrase that, cutting ALL carbs from your diet is a recipe for disaster. Ensuring that you have the RIGHT carbs in your diet at the RIGHT time is what you need … Continued
Well saying eating brownies will help you lose weight is a bit of a stretch…but these brownies I made at least won’t sabotage your weight loss. (But this isn’t as catchy a title and you probably wouldn’t read this post if I just called it ‘healthy brownies’…) I recently made a pan of brownies and … Continued
There are several weight loss strategies that you’ll see and hear about, but none really as common sense and easy to implement as this one. And really, when it comes to lasting weight loss, isn’t ‘easy’ one of the most important things? Before I get to that, … Continued
Are there any ‘magic foods’ that will help you lose weight? If you look at the magazines at the supermarket check out, you can fall prey to a bunch of nonesense. Here’s an article from my friend, Brad Pilon who gives you a down to earth perspective on the ‘best’ foods to eat to lose … Continued
I wanted to share a sensible ‘dieting’ strategy for you from my friend, Brad Pilon. He’s a nutrition professional and I appreciate the fact that he’s willing to share some of his good ideas with us. I know that improving the way we look and feel is as much of a challenge as some of … Continued
I wanted to share a sensible ‘dieting’ strategy for you from my friend, Brad Pilon. He’s a nutrition professional and I appreciate the fact that he’s willing to share some of his good ideas with us. Here’s Brad… Top 10 Diet Rule Experiment: How To Tell If a Diet Will Work For You By Brad … Continued
I’m not sure how it happened. That is, how I got to be 49 years old… I mean, holy cow, that sounds old! I guess it is OLD if you roll out of bed with aches and pains, feeling fat and sluggish like many of my clients tell me they feel. I can tell you, … Continued
Is coffee your ‘go to’ in the morning? Do you need an instant boost of energy?
Do you want an instant boost of energy? Don’t reach for the coffee. We all know coffee is full of caffeine and that’s what we count on for an energy boost. Did you know that caffeine is actually not good for energy? It stimulates your adrenals which will only lead to a crash. It also … Continued