If you’re sick of…
-’growing’ out of your clothes
-undressing in the dark
-avoiding a bathing suit
-not having the confidence you’d like
You don’t need another diet or meal plan.
It’s time to learn to eat mindfully.
Understanding yourself, including your triggers & habits is the key to LASTING change.
Education drives nutritional compliance because, once you know – YOU KNOW!
Looking for a program that creates long-term results through habit behavior change instead of restrictive dieting?
I run a group coaching & accountability program designed to help you improve your habits, because when habits improve outcomes improve.
You’re supported with a personalized nutrition plan & held accountable with other healthy habits that will bring about sustainable change.
The goal of the program is to educate & empower you to be able to make healthy eating choices based on your personal goals while in the program, but more importantly, once you graduate.
You do this by connecting the dots between your behaviors, how you feel & your results.
Pillars of the program include…
This is a deep dive into your own personal lifestyle. I hold a mirror up to your food choices & habits (with NO judgement) so you can decide what healthy changes to adopt.
If you’re ready to do something completely different, join us here: https://shawnakworkouts.com/nutrition/