There’s no ‘ONE SIZE fits all’ where nutrition is concerned.
Food tracking is helpful, because what gets tracked, improves.
But food tracking can look different for different people.
If online apps aren’t your thing, old school pen & paper or even picture taking meals also work.
The win is actually in the ACCOUNTABILITY of tracking more than the ACCURACY.
Heck, even food labels have a 20% margin of error.
Find what works for YOU & go with it.
Happy to be part of your journey. Let’s talk: https://tinyurl.com/talktoshawna