Struggle to get enough protein at breakfast? Here’s how you can make your morning coffee even better while boosting your morning protein. If you can tolerate dairy, high protein milk makes for a wonderful protein rich cafe latte. I usually have two coffees in the morning which adds 18-20g of protein (on top of my … Continued
If you’re looking for a strategy to help with weight management, this might be really helpful for you. (*If this video is too quick, just pause to read.) Front-loading calories can suppress evening hunger and help curb late-night cravings — even NIH-linked research shows eating earlier may support better appetite control and weight outcomes. (I … Continued
If you have a sweet tooth, make sure to give @madelainerascan a follow for easy healthy recipes like this one… I used: 150g 2% cottage cheese 12g cocoa powder 12g monk fruit powder 1/8 cup water zest of 1/2 orange 10g Lindt dark chocolate (one square) Macros: 228 cal 9F 19C 24P This recipe isn’t … Continued
When you CHANGE YOUR MIND about who you are, you can BECOME THE PERSON YOU WANT TO BE… Because you can stick to the habits that will make you healthier. Becoming healthier really involves changing how you see yourself. Tell yourself: I’m the person who… Eats intentionally… Enjoys food at home… Food preps… Decides what … Continued
Learning how to delay gratification is a useful skill. One way you can do this with nutrition, particularly when you want a snack (that you might not need) is by setting a 5 minute timer. If you can put TIME between you and a potentially unhealthy snack, you will likely make a better choice. Instead of … Continued
As a health & fitness expert, these are the supplements I got asked about this week alone… Berberine? Tart cherry? Ashwagandha? Probiotics? My answer to all of them? Don’t ‘major’ in the minors… . No supplement will make much difference unless you have the basics covered. What’s most important for optimal health and weight management?: … Continued
Struggle no more where fiber is concerned! Grab my free fiber guide here that includes: . -The many reasons you need fiber -65 examples of 5g fiber options Simply add 1-2 servings per meal or snack so you can easily meet your 25g/day fiber goal. . It’s as simple as that!
If you feel like you’re doing all the right things but you’re not getting the results you want, here are two things I recently discussed with my clients on our weekly call… 1. Fats can ADD UP FAST Fats are calorie dense (9 calories per gram) so it’s best to measure. I easily doubled 1 … Continued
How about just forgetting about weight loss in menopause? Instead, focus on healthy habits. This is a strategy that’s working for my clients. Here are some specific strategies, along with research backing their effectiveness… Focus on Whole Foods A study published in the American Journal of Clinical Nutrition found that diets rich in whole foods … Continued
Magnesium is an essential mineral that plays a crucial role in various bodily functions. There are several types of magnesium supplements, each with unique properties and benefits. Here are some of the most common types: 1. Magnesium Citrate: This is one of the most popular forms of magnesium due to its high bioavailability, meaning it … Continued