Magnesium is an essential mineral that plays a crucial role in various bodily functions. There are several types of magnesium supplements, each with unique properties and benefits. Here are some of the most common types: 1. Magnesium Citrate: This is one of the most popular forms of magnesium due to its high bioavailability, meaning it … Continued
Go ahead & do all the things the ‘health gurus’ tell you not to do. On occasion… Look, the devil is in the dose. It’s not what you do SOME of the time, it’s what you do MOST of the time that really matters. It’s not about perfection. It’s about finding BALANCE. Of course if … Continued
Discover the art of listening to your body’s signals and cultivating a healthier relationship with food. Learn how to decode nutrition labels effortlessly, empowering you to make informed choices that nourish your body and mind. Whether you’re looking to break free from diet culture or simply enhance your understanding of nutrition, this masterclass is for … Continued
Don’t quit your full time job to get your daily protein in! Here are some ways to make that job easier: Here’s a blog post explaining this rule below. Of course, I’m here to help as well. Let’s talk. The topic of protein is a regular discussion point on my weekly nutrition call with my … Continued
It’s all about the math. To lose fat you need to create a calorie deficit, but you NEED to prioritize protein. So ‘budget’ for your protein calories FIRST. And then fill in the rest of your calories with carbs & fat (the ratio of these is up to you). Also consider MOVING more rather than … Continued
Of course you don’t want to waste food! But is it better to eat the excess & store it on your waist? Here are two ways I’m learning to be less wasteful: make more appropriate serving sizes give away leftovers True story: often my leftovers get ‘stored’ long enough that they nearly grow legs and … Continued
Being in a calorie deficit DOES work for fat loss. The point of this video is to highlight one of the MANY ways it might APPEAR that you’re in a calorie deficit when in fact you might NOT be: Food labels can have faulty math which makes it a challenge… Here’s the example in the … Continued
An unlikely pairing but at 31g protein per serving, it was worth a try! 185 ml bone broth 250 ml 3.25% Fairlife milk 15 ml maple syrup 3 tbsp cocoa powder *BONE broth not just chicken or beef broth Mix together, heat on stove top, low heat. Enjoy! 347 calories: 10.8F 26.3C 30.6P Let’s face … Continued
Here are 5 signs you may be under eating: You don’t seem to eat much and you still can’t seem to LOSE weight. How can you possibly eat less? You tend to GAIN weight overnight. A dinner out, a dessert, a glass of wine – it ends up on the scale the next day and … Continued
Carbs filled with FIBER! For women, gut health is improved with increased fiber daily. A fiber rich diet helps if you want to ward off energy crashes too. These are just two of the many benefits fiber offers… Other benefits include: * Fosters a diverse, happy gut microbiome * Promotes regular bowel movements * Keeps … Continued