Learning how to delay gratification is a useful skill. One way you can do this with nutrition, particularly when you want a snack (that you might not need) is by setting a 5 minute timer. If you can put TIME between you and a potentially unhealthy snack, you will likely make a better choice. Instead of … Continued
As a health & fitness expert, these are the supplements I got asked about this week alone… Berberine? Tart cherry? Ashwagandha? Probiotics? My answer to all of them? Don’t ‘major’ in the minors… . No supplement will make much difference unless you have the basics covered. What’s most important for optimal health and weight management?: … Continued
Struggle no more where fiber is concerned! Grab my free fiber guide here that includes: . -The many reasons you need fiber -65 examples of 5g fiber options Simply add 1-2 servings per meal or snack so you can easily meet your 25g/day fiber goal. . It’s as simple as that!
If you feel like you’re doing all the right things but you’re not getting the results you want, here are two things I recently discussed with my clients on our weekly call… 1. Fats can ADD UP FAST Fats are calorie dense (9 calories per gram) so it’s best to measure. I easily doubled 1 … Continued
How about just forgetting about weight loss in menopause? Instead, focus on healthy habits. This is a strategy that’s working for my clients. Here are some specific strategies, along with research backing their effectiveness… Focus on Whole Foods A study published in the American Journal of Clinical Nutrition found that diets rich in whole foods … Continued
Magnesium is an essential mineral that plays a crucial role in various bodily functions. There are several types of magnesium supplements, each with unique properties and benefits. Here are some of the most common types: 1. Magnesium Citrate: This is one of the most popular forms of magnesium due to its high bioavailability, meaning it … Continued
Go ahead & do all the things the ‘health gurus’ tell you not to do. On occasion… Look, the devil is in the dose. It’s not what you do SOME of the time, it’s what you do MOST of the time that really matters. It’s not about perfection. It’s about finding BALANCE. Of course if … Continued
Discover the art of listening to your body’s signals and cultivating a healthier relationship with food. Learn how to decode nutrition labels effortlessly, empowering you to make informed choices that nourish your body and mind. Whether you’re looking to break free from diet culture or simply enhance your understanding of nutrition, this masterclass is for … Continued
Don’t quit your full time job to get your daily protein in! Here are some ways to make that job easier: Here’s a blog post explaining this rule below. Of course, I’m here to help as well. Let’s talk. The topic of protein is a regular discussion point on my weekly nutrition call with my … Continued
It’s all about the math. To lose fat you need to create a calorie deficit, but you NEED to prioritize protein. So ‘budget’ for your protein calories FIRST. And then fill in the rest of your calories with carbs & fat (the ratio of these is up to you). Also consider MOVING more rather than … Continued