I had the good fortune to be interviewed by Mike Koenigs for ‘The Mike Koenigs Show’, take a look: Mike: Tell me what got you started and why you do what you do? Me: We have a real problem.The National Health and Nutrition Examination Survey data found that: 68.1% of women ages 40-59 were classified … Continued
Here’s an easy lunch time tip to increase energy & help you lose your menopause belly. Please feel free to like, love, share this post with other women – You see, my goal is to help one million women improve their health and shape and I need your help to reach them. That’s one of … Continued
Sore knees? Many women tell me that they can’t exercise because they have sore knees….is this you? The fact is, you need your knees to be strong and healthy. It’s not just about exercise, it’s about being functional. You’ll want strong legs for more than exercise, you’ll want strong legs to be able to sit … Continued
Who’da thunk going for coffee with a friend would help with belly fat loss… Or going to church… Or leaving work at work…. You see, there’s more to fat loss than just getting in your workouts and healthy nutrition. While taking care of your health by working out and eating well is paramount, so is … Continued
Do you have a hard time staying consistent with your workouts? Women are the caregivers of the world! We take care of others often before ourselves and this sometimes gets in the way of self care. We need to remember that we can best serve our loved ones when we love ourselves too. Taking a … Continued
It was my 54th birthday… Back story, when I turned 50, I thought it would be cool to do 50 pull ups in under 5 minutes… …4 years later, I thought I’d try the same challenge (except well, I’m 4 years older so I had to do more pull ups). I attempted to do 54 pull ups … Continued
Many women mistakenly believe that they need to ‘do cardio’ to burn fat and to train the cardiovascular system. In an effort to stay fit and lose belly fat, they spend hours ‘jogging’ or doing steady state low intensity exercise on treadmills, elliptical machines and stationary bikes. You couldn’t be further from the truth. While … Continued
I always get asked how to boost metabolism and whether metabolism actually tanks after a certain age. The fact is, lots of women blame a tanking metabolism on a shift in hormones but there can be something entirely different going on. There could be a combination of 3 things at play: First… As women age, … Continued
I’m often asked: How Can I Stay on My Game While Traveling? Travel can definitely throw you off your game, but it doesn’t need to derail you! Here are a few tips to help you stay the course: #1 Pack Your Attitude Travel is not a reason to fall off the wagon. With a small … Continued
Busy? I get it! The fact is, women like you and me are busier than EVER. We’re often sandwiched between caring for our children and our aging parents. We have careers, hobbies, volunteering and commitment after commitment. We need to find SIMPLE ways to add exercise to our day. Most of all, we need to … Continued