Traveling? Try this Hotel Workout… ➡️5 Handstand push ups Or Regular push ups ➡️10 per side DB row ➡️10 per side alternate DB snatches ➡️DB OH Walking lunge 10 per side Do 15 min of work OR Do 5 rounds Want my follow along workout videos for free? Another way I support my coaching clients … Continued
“You are braver than you believe, stronger than you seem and smarter than you think.” Winnie the Pooh It may seem odd to quote a fictional bear when discussing fitness, but Pooh bear sums up your health journey quite nicely. For the most part, being healthy is not rocket science. You likely ARE stronger than … Continued
⚠️WARNING ⚠️ ✳️RANT✳️ I’ve become hyper-aware of SO many social postings or should I say ‘posings’ and it’s sort of irking me. It bothers me because these posts can be discouraging to everyone that’s busting their butts, sweating it out, DOING fitness, instead of just ‘posing’. After all, fitness is a VERB… We DO fitness… … Continued
Have you ever wondered what actually happens when you lose weight? More specifically, when you lose fat? What happens? Where does it go? Surprisingly, when you ‘lose fat’ the fat cell doesn’t actually go anywhere. If you have a ton of fat cells in a trouble spot, the best you can hope to do is … Continued
Do you wake up every night at 3 am? This could be the reason… You may be low in blood sugar which results in a cortisol response. One of the jobs of cortisol is to wake you up… Then if often takes up to 45 minutes to fall back asleep. It takes about 90 minutes … Continued
I hate bathroom selfies 📷… But I took this picture to make a point☝… I’ve gained 3 pounds (and I don’t care). I weigh myself daily only because it’s one form of feedback… My focus has been on getting ready for the CanWest Games (not on the scale)… My focus is on performance goals, not … Continued
Confession time 🙄 … For the longest time I wouldn’t post anything about my own workouts because I felt like I might alienate my clients 👽 Sometimes I feel like my clients will look at me like I have three heads if I post what my training actually consists of 👹… I love to help women … Continued
No time for fitness or self care? 🤔Mindset trick to get you more healthy. ⏰Do you feel like you are always behind? Are you always chasing o’clock time to get things done? Some people tell me they can’t possibly fit in any time for Fitness because they are so time poor. … Continued
I have a new job opportunity for you! Are you ready? It’s called your workout and it’s the most important job you have in your life. In fact, it should be your SINGLE PRIORITY if you’re getting close to retirement or you’re already in retirement. Even more of a reason to take this new job. Let me … Continued
This is Really the Key to Motivation 🔑 🤔A few small mindset shifts will change everything… Let’s focus on PROGRESS and not PERFECTION. Let’s COUNT THE WINS instead of focusing on where we may have fallen down. Let’s TAKE ACTION and motivation will follow movement. If you need some support, reach out to me, I’ll … Continued