Diet Hack to Lose Your Menopause Belly

It’s so much easier to stay in a calorie deficit when you aren’t hungry.

And weight loss only occurs in a calorie deficit.

Enter: volume eating.

The term sounds counterintuitive to weight loss.

But it works when you’re loading up on fiber filled veggies.

Adding veggies to meals & snacks is an easy way to fill the hunger gap while giving your body much needed vitamins & minerals.

I’m not afraid of carbs, but one thing I did to get a bit leaner was to focus my evening meal on fiber filled veggies & less on starchy carbs.

If you want more nutritional direction or wondering why you can’t lose weight, watch this: