Does Walking Reduce Belly Fat?

I’m all for hard workouts but exercise will only burn 5-10% of your daily calories…

So how can you burn more calories without more hard workouts?

Enter NEAT: non-execise activity thermogenesis.

NEAT can burn up to 20% or more of daily calories. Examples of NEAT include things like walking, gardening, light housework, stairs, simply moving!

So, if you hit a plateau with your weight loss don’t automatically eat less & working out more.

Look to increase movement throughout your day. Start by trying to get in 10K steps.

If you just add 200 calories of movement a day over the course of a year it could equate to a difference in 20 pounds of lost weight or weight you didn’t gain.

And if you want an at-home workout to add to your walking habit, try these: