Do you believe in magic?… Apple cider vinegar is as close to any sort of magic potion that I’d ever believe in. Here are 11 every day uses… 1. Mouthwash – Mix 2 teaspoons of apple cider vinegar with 1/4 cup of water. Swish it around in your mouth for 15 to 20 seconds and … Continued
My mom would have been 78 this month🎂… . She died suddenly 5 years ago😞… . 💕I had the opportunity to sit with her for her last 10 days while she was in the ICU… . 😢She did not have an easy passing… . 😐The truth is, while she died suddenly, she was dying a … Continued
💥Ever wonder how we get fat? There may be a multitude of reasons why the process happens… BUT, there’s actually a simple metabolic process that causes us to store fat that’s pretty much the same for everyone [stick with me]. 1️⃣High blood glucose elicits the release of the hormone insulin. 2️⃣This speeds the uptake of … Continued
🍻🍷Cheers!🍸🍹🍾 . 🌸Life is all about BALANCE!… . 👙I’m all about flexible dieting so if having an alcoholic beverage is important to you, there’s a way to fit alcohol into your plan without sabotaging your fat loss results… . 🤔Keep in mind that alcohol has 7 calories per gram (carbs have 4 cals/gram, protein has … Continued
Time to be honest… I’ve been sharing a little more about my personal programming. In the past, I’ve been a little nervous to share what I do in terms of workouts/nutrition because I didn’t want to scare anyone off. I do lots of body weight training and ‘versions’ of exercises in my best follow along … Continued
❌Reasons you’re not losing weight❌ 🙄Are you discouraged with slow or NO weight loss?… . It could be due to… . 🔹Chronic dieting ➡️reduced metabolic rate… . 🔹Yo-yo dieting ➡️ lower metabolism… 😱start eating again➡️ gain weight on less calories… . 🔹Incorrect macros – the wrong quantities/quality food, too many carbs and fats and low … Continued
❌I’m not a fan of keto dieting for a number of reasons… 🔬Let’s start with the SCIENCE first… ✳️To be clear, a keto diet is very high fat, a moderate amount of protein, and very, very low in carbs. 💡The discovery: The ketogenic diet is a legitimate tool for helping reduce seizures among epileptic children … Continued
⭐️ Fun fact about ‘dieting’ and my nutrition coaching: ➡️It’s often not about the food 😳… . ✅Yes, I help women know the correct quantities of quality foods they should eat to meet their goals… . ✅Yes, I help with food timing and meal prep ideas… . ✅Yes, I provide nutritional suggestions to ease menopausal symptoms… … Continued
💥Battle of the JuJube 🍬 ✳️Why Will Power Will ALWAYS FAIL and a Better Alternative✳️ How it all started (I blame my good friend and client Lori O 😈) Watch the video as I go through the following stages… 1. The retreat ➡️ Willpower strong! 💪🏻 2. The trick ➡️ Diminishing will power 📉 3. The fall ➡️ Willpower … Continued
😕Do you have weight gain around the middle? … ✴️Insulin resistance might be the reason because many women with abdominal fat have insulin resistance… ❌Following a low-fat, high carbohydrate diet with processed and refined foods may make your body resistant to insulin… ➡️Here are the symptoms of insulin resistance… * Brain fog… * High blood … Continued