Learn from my mistakes!
I cut carbs in an effort to get leaner and it actually backfired and I got fatter.
The good news is that you can eat carbs and still get leaner when you do it right.
My strong suggestion is to start to track your food using the free app: MyFitnessPal.
There are multiple benefits to food tracking including increased natural accountability, education and connecting the dots between the foods you eat and how your body reacts.
I have lotsa great info for you in my book: Lose Your Menopause Belly here: https://shawnak.com/freebook/
Also, I’m happy to discuss if you’d be a good fit to work with me here: http://lifestyle.shawna247.com/