Are you frustrated with your weight loss? Or lack there of?
You’re not alone!
If you’ve tried everything like so many women 40+, maybe it’s time to try something sensible & sustainable.
No, this doesn’t sound sexy at all, but it works.
The only thing you need to do to lose weight is be in a calorie deficit – this can be achieved in a number of ways. However, the KEY is having something that is SUSTAINABLE to avoid rebound weight gain – because 97% of people regain their lost weight (and then some).
A third key is to make sure you have enough protein so that you don’t lose all your precious, sexy, calorie burning muscle.
If you’d like to discuss how this applies to YOU, let’s talk here: http://lifestyle.shawna247.com/