There’s no ‘ONE SIZE fits all’ where nutrition is concerned. Food tracking is helpful, because what gets tracked, improves. But food tracking can look different for different people. If online apps aren’t your thing, old school pen & paper or even picture taking meals also work. The win is actually in the ACCOUNTABILITY of tracking … Continued
If a nutrition plan isn’t sustainable, your weight loss will be temporary. And no one wants to regain weight (and more). Start with ONE small healthy change: -more water -more sleep -more movement -more protein Start small. Don’t know where to start? Happy to help, let’s talk: https://tinyurl.com/talktoshawna
Injured? Don’t give up. There’s almost always something you can do to stay active. If you’re nursing an injury (who isn’t?), rest the injured body part & find something to do with the rest of your body. Any kind of exercise will help you stay in the ‘habit’ of exercise & give you a mental … Continued
Small changes are key to lasting change. If you try to change too much too soon, you’re more likely to fail and fall back into old routines. Consider these small changes to slowly change your health over time. Go here for more healthy habit changes to overcome menopausal symptoms: https://shawnak.com/freebook/
Sabotage your day with mindless evening eating? Are you hungry or is it habit? By asking yourself how hungry you are, you can dig a little deeper to find what the problem may be & come up with alternative solutions. If you’re REALLY hungry, you need to INCREASE your daily calories & possibly the protein … Continued
If you could lose your menopause belly on your own, wouldn’t you be doing it or have done it by now? I’m not trying to be sassy, I just know the challenges of menopause & going it alone is even harder. If you’re at the end of your rope in frustration, I’ve got some answers … Continued
Everyone can do burpees! Just find the progression that suits you & work from there. If you’re already at the chest to deck full burpee – congrats! I have 77 burpee varieties for you! Grab it here: https://shawnak.securechkout.com/challenge-burpee Happy burpee-ing!
Who knew that one nut a day could be so beneficial? Yup, a single Brazil nut provides enough selenium to support your thyroid as well as many other benefits. Check out all that selenium can do & be sure to share with other women 40+
Are you guilty of this? Simple habit changes can be a game changer where your health is concerned. For more tips on how to change small habits, go here: https://shawnak.com/freebook/
Don’t overthink it. Calorie deficit is KEY where weight loss is concerned. Just find a sustainable way to maintain a small deficit consistently. No one way is perfect. What’s perfect is what works for YOU.