Don’t overthink it.
Calorie deficit is KEY where weight loss is concerned.
Just find a sustainable way to maintain a small deficit consistently.
No one way is perfect.
What’s perfect is what works for YOU.
Don’t overthink it.
Calorie deficit is KEY where weight loss is concerned.
Just find a sustainable way to maintain a small deficit consistently.
No one way is perfect.
What’s perfect is what works for YOU.