Calling all mother’s over 50! I know how busy you are, but let Connie inspire you! She’s a busy mom of FIVE children. She works AND volunteers with her church & she still finds time to take care of herself. Yes, she’s a bit of a super hero! But her weight loss success didn’t happen … Continued
Have you considered setting a performance goal? A performance goal provides a measurable outcome, motivation & a happy coincidence can be weight loss. What do you want to achieve? Happy to help! Reach out: https://tinyurl.com/talktoshawna
Stop looking for a magic pill, powder or potion! If weight loss is your goal, you need simple, consistent habits. They aren’t complicated or sexy, but over time, they work. Weight loss is meant to be slow. Be patient. It helps having someone in your corner to ride the ups & downs of the scale … Continued
Don’t do it! You don’t need to wait until New Year’s or the start of the week or month to decide to make a change. And to improve your health, you don’t need to change EVERYTHING. Just pick ONE thing to do at ANY time & just start. Need help? I’m here for you, let’s … Continued
Ladies 40+ is your memory failing? As estrogen declines, your memory can be negatively affected. While there are some age related issues that are out of your hands, the behaviors below can aid your memory: -Protect your sleep -Eat whole & healthy foods (limit low quality processed foods) -Include an Omega 3 supplement -Exercise your … Continued
Looking for a short cut? There really isn’t one… But the good news is that there are so many exercise options – you’ll even benefit from walking! So just find something to do & get moving. And if you need some support, why not workout with me & my team? We do LIVE Zoom workouts … Continued
Want to eat more intentionally at your holiday dinner? Consider placing serving dishes on a side table. You’ll reduce mindless nibbling from dishes right in front of you. And having seconds (no judgement!) will be more intentional because you’ll have to leave the table to serve yourself. Please enjoy a bit of EVERYTHING at your … Continued
Will power will always fail, no matter how driven you are. It sounds obvious, but simply remove temptation. Changing your environment makes it easier to change your behaviour. Sometimes we make things harder than they need to be… Happy to help with more strategies: https://tinyurl.com/talktoshawna
Get a boost of protein as you double down on your veggie intake. Win win! (An easier method is to grab a store bought spice mix.) Enjoy!
What’s the ‘perfect’ workout? The one that makes you feel good & you can do regularly… Yes, workouts, like resistance training, are especially beneficial, but only if you do them. It’s better to do exercise that might be ‘less’ beneficial regularly than doing a ‘more’ beneficial workout infrequently. You do you! Keep moving! Oh, and … Continued