Ladies 40+ is your memory failing?
As estrogen declines, your memory can be negatively affected.
While there are some age related issues that are out of your hands, the behaviors below can aid your memory:
-Protect your sleep
-Eat whole & healthy foods (limit low quality processed foods)
-Include an Omega 3 supplement
-Exercise your body
-AND exercise your brain with things like learning new things, reading, games, socializing
Of course these are some of the same things that will also reduce other annoying menopause symptoms.
Struggling with menopause? Lemme help you navigate along the way, let’s talk: https://tinyurl.com/talktoshawna