Table Setting Idea for Intentional Eating

Want to eat more intentionally at your holiday dinner?

Consider placing serving dishes on a side table. You’ll reduce mindless nibbling from dishes right in front of you.

And having seconds (no judgement!) will be more intentional because you’ll have to leave the table to serve yourself.

Please enjoy a bit of EVERYTHING at your holiday meal.

And remember that most of us live in abundance & there’ll always be more food tomorrow.

This was an obvious but liberating revelation I made for myself that freed me from eating so much that I had to go lay on the couch.

How do you handle holiday meals?

If you’re ready for some nutritional support, I’m here for you, let’s talk: