Adventure Boot Camp Ventures Indoors…
Have a look!
Author: Shawna Kaminski
Boot Camp Training Put to the Test!
Today I had the opportunity to do a VO2 Max test at Fit Metabolism with Jason Hagen. Campers will be happy to know that Jason had a bucket at the ready and I was close to using it. (Nice for you to see the tables turned…) Jason knows physiology, fitness and nutrition like no other. … Continued
Adventure Boot Camp – Back Inside!
Boot campers amaze me with their energy and enthusiasm! Take a look!
Fall Girls’ Getaway!
Hey Girls,I have 12 spaces in the upcoming ABC Girl’s Getaway Sept 25-27th. Take a look at the video and how much fun we had at the June retreat. Contact me if you need details for registration.
‘Time’ article is misleading info!
I wanted to post some facts from the ACSM (American Council of Sports Medicine), sort of a rebuttal to a Time magazine article that was out lately stating that exercise makes you fat. Message Points: Exercise and Energy Balance Exercise and Weight Management• There is strong evidence from the majority of the scientific literature that … Continued
Beach Training
Just thought I’d share my gym with you!
Boot camp is great when the weather is good!
Looking good girls!
A rainy day at boot camp…
Great workout today girls! Let’s hope for a little sun soon so we can relax with hill repeats or mountain climber tabattas! I was super impressed with your effort. Thanks for your enthusiasm and energy.
The Need for Exercise Intensity….
Laurie says it all. It’s all about exercise intensity in order to get great results. Good job on your hard work in July Laurie!
Adventure Boot Camp on holiday!
Aloha! Here’s proof that Adventure Boot Camp is a world class organization! Liv went to Hawaii and had the good fortune to meet Kalani. I met Kalani at a Fitness Summit in CA this spring. He was quick to welcome her to Hawaii and would have invited her to drop in on his camps if … Continued