Author: Shawna Kaminski

A Great Training Option

By

I had the good fortune to hang out with Craig Ballantyne in Florida recently. He’s the author of Turbulence Training. This is a great at home training option. You can learn more about Turbulence Training here.

The Photoshop Effect

By

Ever wonder why celebrities look so good in all their pictures? You would too if you had a staff to photo shop every picture that went to print. When you start feeling down on yourself for not measuring up, take a look at this and you should feel better about yourself.

Healthy Efforts – worth the effort!

By

This week I had the opportunity to see Lisa Taylor of HealthyEfforts.ca. She’s a master herbalist and natural health consultant that specializes in iridology, sclerology and tongue analysis. It was very enlightening. I highly recommend that you take the time to make use of her services. She was able to tell me lots about my … Continued

Boot Camp Training Put to the Test!

By

Today I had the opportunity to do a VO2 Max test at Fit Metabolism with Jason Hagen. Campers will be happy to know that Jason had a bucket at the ready and I was close to using it. (Nice for you to see the tables turned…) Jason knows physiology, fitness and nutrition like no other. … Continued

Fall Girls’ Getaway!

By

Hey Girls,I have 12 spaces in the upcoming ABC Girl’s Getaway Sept 25-27th. Take a look at the video and how much fun we had at the June retreat. Contact me if you need details for registration.

‘Time’ article is misleading info!

By

I wanted to post some facts from the ACSM (American Council of Sports Medicine), sort of a rebuttal to a Time magazine article that was out lately stating that exercise makes you fat. Message Points: Exercise and Energy Balance Exercise and Weight Management• There is strong evidence from the majority of the scientific literature that … Continued