Upper Body Cardio Blast to Do at Home

Everyone always asks me when and how I train. I thought I’d show you my gym at home and share how I ended my workout today. (Contrary to what you may think based on my the airport workout post, I don’t make a scene in public places everyday). Don’t think that you need all the kit that I have in my gym. We’re sort of an ‘over the top’ family when it comes to the gym. I have all the stuff and make the best routines that I can share with you. Some of my favorite things involve a minimal amount of equipment.

Onto today’s set: I always like to throw in some high intensity interval training with the resistance training that I do. Have a look at the video and let me know if you think this is something you think you could do at home. I love getting your feedback.