Female fat loss over forty is a challenge for many. One of the misconceptions of fat loss is that long, low intensity cardio is a necessity. This is the farthest from the truth. Studies show that those that engage in short intense bursts of high intensity interval training lose more fat than those that engage … Continued
Here’s a female fat loss workout that you’re sure to enjoy. It targets the most trouble some area for women: the lower body and specifically the butt. Many women are afraid to do squats and lunges for two reasons. The first is that they fear that it will do damage to their knees. If you … Continued
Are you interested in female fat loss workouts? And losing that muffin top? You’ll want to include some HIIT. That stands for high intensity interval training. This is when you get your heart rate elevated to close to your maximum rate and then bring it down to a lower level. Rather than sustaining a moderate … Continued
I’m Shawna Kaminski and my passion is to help you with your fitness and fat loss. I know what it feels like to feel good in my own skin and I want nothing else than to help you. I have a ton of hands on experience with my boot campers. I’ve been ‘in the trenches’ … Continued