Aloha! Here’s proof that Adventure Boot Camp is a world class organization! Liv went to Hawaii and had the good fortune to meet Kalani. I met Kalani at a Fitness Summit in CA this spring. He was quick to welcome her to Hawaii and would have invited her to drop in on his camps if … Continued
I get many questions regarding vegetarian eating and I’ve found some answers for you. I’m not a big sales person, so when I see something that I think is worthwhile, I want to let you know about it. A very well respected trainer, Craig Ballantyne of Turbulence Training, and a nutritionist, Kardena Pauza have put … Continued
What a rush! Twenty of us braved the Monster Zip Line at C.O.P.
If you’re exercising first thing in the morning, you may be inclined to go to your workout on an empty stomach. After all, not many people have a big appetite at 5 am. Is it best to train on ’empty’ or eat? If you eat, what should you have? First of all, your body primarily … Continued
I get many questions regarding vegetarian eating and I’ve found some answers for you. I’m not a big sales person, so when I see something that I think is worthwhile, I want to let you know about it. A very well respected trainer, Craig Ballantyne of Turbulence Training, and a nutritionist, Kardena Pauza have put … Continued
Your body is an amazing machine. It will take care of you if you take care of it. Many people experience a serious lack of common sense when they get injured. Here is some practical advice to get you back in the saddle again. 1) Stop doing any movements that cause pain. This … Continued
What happens when 14 fitness minded women get together for a weekend in the mountains? AN UNBELIEVABLE TIME! (Take a look by clicking on the link.) I had the pleasure of being accompanied by 13 wonderful ladies, including Kristen Stuart our mountain guide/yoga instructor at the Blackstone Mountain Lodge in Canmore. We did a boot … Continued
I had opportunity to participate in Calgary’s City Chase this weekend. It was great fun with the highlights including repelling 17 stories, shooting a biathlon rifle, human bowling in a giant hamster sized ball, and racing all over the city in the snow, hail and rain. My neighbors and I didn’t even come close to … Continued
A reporter from Metro (a free publication available across Canada) interviewed me about getting outside and burning some extra calories this summer. You can find the article in free editions of Metro around Calgary or here: www.metronews.ca. Go to the article called Burn ‘Summer’ Calories. Then get outside and start enjoying this weather!