Author: Shawna Kaminski

Here’s an idea of how you can use a tube and a chair to work your legs and lift up your gluts!

Success is the sum of small efforts, repeated day in and day out. Robert Collier Working out is a matter of ‘showing up’, day in and day out. It’s likely that your schedule will not magically open up an hour a day to add exercise; it will always be a bit of a struggle to … Continued

Laurie (9:30 am camp) asked if I could post one of my boot camp play lists. I load everything from ITunes. Here’s my latest play list: Sexy B*tch – David Guetta Cha-ching – Hedley Throw Your Hands Up – Stereos Real World 09 – Rob Thomas Replay – Iyaz Who Says – John Mayer Shine … Continued

Many of you know that I recently recorded some audio tracks for training with Elijah Lucian in his studio. Would you or any of your family be interested in doing any studio recordings? Elijah has generously offered us a ‘time card’ for his studio. You will receive a EXTRA 20% discount when you use the … Continued

I could barely get out my front door today with all the snow, so I know that many of you are experiencing the same thing. I thought you may need an idea to get in a bit of a workout at home. Here I am alternating skipping as a cardio movement with a push/pull/leg and … Continued

Can’t get a workout in? How about this one? Use a two kitchen chairs pushed up against the wall. If you can add a bit of cardio and core, you’re all set with a maintenance workout for those days when squeezing a workout in seems impossible.

Everyone always asks me when and how I train. I thought I’d show you my gym at home and share how I ended my workout today. (Contrary to what you may think based on my the airport workout post, I don’t make a scene in public places everyday). Don’t think that you need all the … Continued

Here’s a great workout idea for you. When I was in Florida for my conference, of course I went to the hotel gym. It was fairly well equipped; I wanted to do a quick metabolically challenging workout so that I could get on with my day. You can have a look at the video. I … Continued

Josh Carter talks about why his awesome 100Rep.com workout is effective for fitness and fat burning.