Are you watching TV, movies or sports this holiday season? You can add a bit of fitness in by performing these exercises on commercial breaks. Just do them from the start to finish of each commercial through an entire show or sporting event.
Beer Commercials – jumping or step jacks
Auto Commercials – push ups
Drug Commercial – squats
Food Commercial – mountain climbers
Movie/show previews – knee ins
Insurance Commercials – lunges
Cell Phone Commercials- stick ups
Diet Commercials – jump squats
This may also keep you from raiding the refrigerator during the commercials too! (Thanks Tracy Rodriguez for this idea!)
Your thoughts??